Podcast Episodes
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EP 275 - The Triggered AND TRICKED Anxiety Cycle
The anxiety cycle starts as a seemingly never ending loop where you get triggered, you fight through it, you calm down, then you worry and fret over …
2 years, 8 months ago
Podcast Schedule Update - September 2023
No new podcast episode this week, but we will be back next week with a new episode on September 27, 2023. Going forward, new episodes of The Anxious …
2 years, 8 months ago
EP 274 - Anxiety Recovery and Self-Care
Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certa…
2 years, 8 months ago
EP 273 - Anxiety Recovery: Questions and Answers
This week we answered some common - and not so common - questions about anxiety and recovery. Thanks to everyone on Instagram that submitted a questi…
2 years, 8 months ago
EP 272 - Anxiety Recovery And Learning To Do .... Nothing?!
This week my guest is anxiety and OCD specialist Joanna Hardis who stopped by the podcast to talk about the art of doing ... nothing.
Wait ... what? N…
2 years, 9 months ago
EP 271 - Anxiety Help: "Can You Talk More About ....?"
If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.
But…
2 years, 9 months ago
EP 270 - Anxiety Recovery: Do You Need To Be "Motivated" To Recover?
Help! I can't get motivated to do my exposures and work on my recovery!
This is a thing I hear often in this community, so this week let's address mot…
2 years, 9 months ago
EP 269 - Anxiety Recovery: EMDR Facts and Myths
EMDR. It's become an insanely popular therapy over the last few years. Originally developed as a trauma recovery tool, EMDR is often touted as being …
2 years, 9 months ago
Therapist-In-Training Update and This Week's Podcast Episode
Just a quick update on reaching the field/clinical work phase of my masters degree and why there's no actual podcast episode this week. We'll be back…
2 years, 10 months ago
EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too.
It's not really what I did in my recovery that matters. Its WHY I did it.
This week we're talking about why its far more useful to focus on the princi…
2 years, 10 months ago