Podcast Episodes
Back to SearchEP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)
WHAT DOES A PANIC ATTACK FEEL LIKE?
Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath…
2 years, 3 months ago
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)
Ever wondered how to recognize a panic attack? Want to understand the physical and mental symptoms that hint towards an oncoming episode? Not sure if…
2 years, 4 months ago
EP 279 - Finding the Right Therapist: Insights for Anxiety Sufferers
Struggling to find the right anxiety therapist?
Are you curious about how a therapist becomes a therapist?
Let's take a look through the maze of crede…
2 years, 4 months ago
EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?
Do you need to find a therapist that knows and follows the "Claire Weekes method"?
This week we unpack the impact of Dr. Claire Weekes, shedding light…
2 years, 5 months ago
EP 277 - Anxiety Recovery and Neurodivergence Issues w/Dr. Terri Bacow
Anxiety recovery can be a highly individual journey. This is especially true if you have ADHD, Autism Spectrum Disorder, or otherwise identify as neu…
2 years, 5 months ago
EP 276 - Anxiety and Recovery: A Holistic View
Anxiety and the recovery process do not exist in a vacuum. You are an entire person, and all the parts of you come into this process. Holistic is not…
2 years, 5 months ago
EP 275 - The Triggered AND TRICKED Anxiety Cycle
The anxiety cycle starts as a seemingly never ending loop where you get triggered, you fight through it, you calm down, then you worry and fret over …
2 years, 6 months ago
Podcast Schedule Update - September 2023
No new podcast episode this week, but we will be back next week with a new episode on September 27, 2023. Going forward, new episodes of The Anxious …
2 years, 6 months ago
EP 274 - Anxiety Recovery and Self-Care
Self-care in anxiety recovery. We hear about it all the time, but is self-care always essential oils and hot baths and candles and soothing? It certa…
2 years, 6 months ago
EP 273 - Anxiety Recovery: Questions and Answers
This week we answered some common - and not so common - questions about anxiety and recovery. Thanks to everyone on Instagram that submitted a questi…
2 years, 7 months ago