Podcast Episodes

EP 253 - Introducing A New Anxiety Recovery Resource

This week I want to introduce you to a new anxiety and mental health resource. Disordered: Anxiety Help with me and Joshua Fletcher (aka "AnxietyJosh…

2 years, 11 months ago

EP 252 - Trauma and Anxiety Recovery: Conflicting Messages?

Trauma And Anxiety. Are There Conflicting Messages In Recovery?

Trauma and anxiety often co-exist.  That's not news.  For many in this community, the …

3 years ago

Favorite Episodes From The Anxious Truth Back Catalog

No new podcast this week, but we'll be back next week with episode 252.  I asked my Facebook group which of the old podcast episodes they like the mo…

3 years ago

EP 251 - Why Did I Have A Panic Attack? I NEED TO KNOW! (Recorded In A Spot I Used To Be Afraid To Go)

WHY Did I Have A Panic Attack? I NEED To Know!

"Why did I have a panic attack?" is a question asked many many times every day in the community surroun…

3 years ago

EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?

Afraid During A Panic Attack ... Or Afraid OF Panic Attacks?

This is one of those recovery concepts what will make you tilt your head and wonder what …

3 years ago

EP 249 - Examining Body Dysmorphic Disorder w/Robyn Stern, LCSW

Examining Body Dysmorphic Disorder

Body Dysmorphic Disorder (BDD) is a condition in which a person sees - and becomes excessively focused on - problem…

3 years, 1 month ago

EP 248 - Anxiety Recovery: Scary And Difficult Does Not Mean Ineffective

Scary And Difficult Do Not Mean Ineffective

Recovery by way of facing fear is scary and difficult. When people choose to recover by learning how to ac…

3 years, 1 month ago

EP 247 - Anticipatory Anxiety Explained w/ Martin Seif and Sally Winston

Anticipatory anxiety - the anxiety you feel when you have an event or challenge coming up that you know will make you anxious and therefore fear - is…

3 years, 1 month ago

EP 246 - I Can't Find A Therapist. What Can I Do? W/Lauren Rosen and Kelley Franke of the Pure OCD Podcast

The state of mental health care - at least in the west - is such that many in our community have a difficult time either locating a therapist that sp…

3 years, 1 month ago

EP 245 - Is Anxiety A Monster That Attacks You And You Can't Control It?

How do you see your anxiety?  Is anxiety a monster?  Is anxiety like a storm or an invading army that comes to get you?  Are you powerless over it?  …

3 years, 2 months ago