Podcast Episodes
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EP 257 - Distraction For Anxiety: Does It Work?
Distraction For Anxiety: Does It Work?
"When I panic, I have to scroll through Instagram to distract myself!"
Distraction is one of the most popular "t…
3 years ago
EP 256 - What If The Anxiety Comes Back?
I can't stop thinking, "What if it comes back?"
This is one of the most common issues I hear almost daily from people traveling along the path toward …
3 years, 1 month ago
EP 255 - Anxiety Made Me Terrified To Come To This Place
When I was struggling with anxiety, panic attacks and agoraphobia, I was terrified to go just 3 or 4 miles from my house the the business I owned. An…
3 years, 1 month ago
EP 254 - Anxiety Recovery: When Addiction Is Part Of The Picture
For many in our community, addiction coexists alongside an anxiety disorder. Maybe one precluded the other, or maybe they developed concurrently. Reg…
3 years, 1 month ago
EP 253 - Introducing A New Anxiety Recovery Resource
This week I want to introduce you to a new anxiety and mental health resource. Disordered: Anxiety Help with me and Joshua Fletcher (aka "AnxietyJosh…
3 years, 1 month ago
EP 252 - Trauma and Anxiety Recovery: Conflicting Messages?
Trauma And Anxiety. Are There Conflicting Messages In Recovery?
Trauma and anxiety often co-exist. That's not news. For many in this community, the …
3 years, 1 month ago
Favorite Episodes From The Anxious Truth Back Catalog
No new podcast this week, but we'll be back next week with episode 252. I asked my Facebook group which of the old podcast episodes they like the mo…
3 years, 2 months ago
EP 251 - Why Did I Have A Panic Attack? I NEED TO KNOW! (Recorded In A Spot I Used To Be Afraid To Go)
WHY Did I Have A Panic Attack? I NEED To Know!
"Why did I have a panic attack?" is a question asked many many times every day in the community surroun…
3 years, 2 months ago
EP 250 - Afraid During A Panic Attack, Or Afraid Of Panic Attacks?
Afraid During A Panic Attack ... Or Afraid OF Panic Attacks?
This is one of those recovery concepts what will make you tilt your head and wonder what …
3 years, 2 months ago
EP 249 - Examining Body Dysmorphic Disorder w/Robyn Stern, LCSW
Examining Body Dysmorphic Disorder
Body Dysmorphic Disorder (BDD) is a condition in which a person sees - and becomes excessively focused on - problem…
3 years, 2 months ago