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EP 248 - Anxiety Recovery: Scary And Difficult Does Not Mean Ineffective
Scary And Difficult Do Not Mean Ineffective
Recovery by way of facing fear is scary and difficult. When people choose to recover by learning how to ac…
3 years, 3 months ago
EP 247 - Anticipatory Anxiety Explained w/ Martin Seif and Sally Winston
Anticipatory anxiety - the anxiety you feel when you have an event or challenge coming up that you know will make you anxious and therefore fear - is…
3 years, 3 months ago
EP 246 - I Can't Find A Therapist. What Can I Do? W/Lauren Rosen and Kelley Franke of the Pure OCD Podcast
The state of mental health care - at least in the west - is such that many in our community have a difficult time either locating a therapist that sp…
3 years, 3 months ago
EP 245 - Is Anxiety A Monster That Attacks You And You Can't Control It?
How do you see your anxiety? Is anxiety a monster? Is anxiety like a storm or an invading army that comes to get you? Are you powerless over it? …
3 years, 3 months ago
EP 244 - Examining "Conditional Okay-ness" in Anxiety Recovery: Okay Even If vs. Okay As Long As.
Do you see yourself as being OK "as long as" specific conditions are met? Or are you learning that you can be OK "even if" those conditions are not …
3 years, 4 months ago
EP 243 - Do I Have To Be A Positive Person To Get Better? (Positivity vs Competence)
Do you have to be a positive person to get better? Do you have to choose positivity? Eliminate the negative energy? Vibrate correctly? Manifest p…
3 years, 4 months ago
EP 242 - Serving Multiple Masters In Recovery w/Kimberley Quinlan & Joshua Fletcher
In recovery we are sometimes dealing with more than one issue beyond just your panic, agoraphobia, health anxiety, or OCD. Maybe there is another pho…
3 years, 4 months ago
EP 241 - Anxiety Recovery: Assurance vs Reassurance And Why It Matters
When dealing with an anxiety disorder we often talk about why excessive reassurance seeking is counterproductive and can make things worse. But why …
3 years, 4 months ago
EP 240 - Does Anxiety Recovery Mean I Can Never Call A Doctor?
Anxious people focused on health issues often spend lots of time being checked, tested and examined by doctors. In recovery, I'm often asked if call…
3 years, 4 months ago
EP 239 - Same Anxiety Symptoms ... Different Reactions?
The Same Anxiety Symptons, But Different Reactions?
Two people can have the same anxiety symptoms but different reactions to those symptoms. There c…
3 years, 5 months ago