Podcast Episodes
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EP 244 - Examining "Conditional Okay-ness" in Anxiety Recovery: Okay Even If vs. Okay As Long As.
Do you see yourself as being OK "as long as" specific conditions are met? Or are you learning that you can be OK "even if" those conditions are not …
3 years, 2 months ago
EP 243 - Do I Have To Be A Positive Person To Get Better? (Positivity vs Competence)
Do you have to be a positive person to get better? Do you have to choose positivity? Eliminate the negative energy? Vibrate correctly? Manifest p…
3 years, 2 months ago
EP 242 - Serving Multiple Masters In Recovery w/Kimberley Quinlan & Joshua Fletcher
In recovery we are sometimes dealing with more than one issue beyond just your panic, agoraphobia, health anxiety, or OCD. Maybe there is another pho…
3 years, 2 months ago
EP 241 - Anxiety Recovery: Assurance vs Reassurance And Why It Matters
When dealing with an anxiety disorder we often talk about why excessive reassurance seeking is counterproductive and can make things worse. But why …
3 years, 2 months ago
EP 240 - Does Anxiety Recovery Mean I Can Never Call A Doctor?
Anxious people focused on health issues often spend lots of time being checked, tested and examined by doctors. In recovery, I'm often asked if call…
3 years, 3 months ago
EP 239 - Same Anxiety Symptoms ... Different Reactions?
The Same Anxiety Symptons, But Different Reactions?
Two people can have the same anxiety symptoms but different reactions to those symptoms. There c…
3 years, 3 months ago
EP 238 - Three Main Anxiety Fears Explained
For most people, the things they fear the most in relation to anxiety and panic fall into one of three common categories or themes. Let's look at th…
3 years, 3 months ago
EP 237 - Most Common Anxiety Symptoms (And Why They Kinda Don't Matter)
Everyone wants to talk about the most common anxiety symptoms. I get it. Your symptoms feel important. They're scary and you see them as dangerous…
3 years, 3 months ago
EP 236 - I Can't Sleep And I'm Anxious About That! (w/Daniel Erichsen)
This week sleep physician Daniel Erichsen stopped by to talk about insomnia and a cognitive behavioral approach to the problem. If you're struggling …
3 years, 4 months ago
EP 235 - Has Anxiety Become Your Identity? (w/Joshua Fletcher)
When in the thick of the struggle, it can be easy to fall into the trap that makes anxiety a major part of your personal identity. UK psychotherapis…
3 years, 4 months ago