Podcast Episodes
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EP 238 - Three Main Anxiety Fears Explained
For most people, the things they fear the most in relation to anxiety and panic fall into one of three common categories or themes. Let's look at th…
3 years, 5 months ago
EP 237 - Most Common Anxiety Symptoms (And Why They Kinda Don't Matter)
Everyone wants to talk about the most common anxiety symptoms. I get it. Your symptoms feel important. They're scary and you see them as dangerous…
3 years, 5 months ago
EP 236 - I Can't Sleep And I'm Anxious About That! (w/Daniel Erichsen)
This week sleep physician Daniel Erichsen stopped by to talk about insomnia and a cognitive behavioral approach to the problem. If you're struggling …
3 years, 5 months ago
EP 235 - Has Anxiety Become Your Identity? (w/Joshua Fletcher)
When in the thick of the struggle, it can be easy to fall into the trap that makes anxiety a major part of your personal identity. UK psychotherapis…
3 years, 6 months ago
EP 234 - Can Anxiety Be Cured Or Just Managed? What Is Recovery?
Can anxiety be cured? I know that if you look for an answer to this question you will find a very wide range of answers. This week on the podcast we…
3 years, 6 months ago
EP 233 - The Power Of Suggestion: Triggering An Anxious Mind
Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to triggering an…
3 years, 6 months ago
EP 232- Hypnosis and Anxiety Recovery w/Emma Garrick
I am often asked if hypnosis and anxiety go together. Does hypnosis or hypnotherapy "work" for anxiety? Will it make your panic attacks or scary th…
3 years, 6 months ago
EP 231 - More on Sleep Anxiety and Insomnia
Sleep Anxiety and Insomnia: A Success Story Sleep anxiety and insomnia are big topics in the community surrounding this podcast. My friend Ande Lyon…
3 years, 7 months ago
EP 230 - Is The Anxious Truth An Anxiety Recovery Program?
Anxiety Recovery Program - Is The Anxious Truth One Of Those???
Is The Anxious Truth an anxiety recovery program? Does this podcast, the books I writ…
3 years, 7 months ago
EP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna Overbaugh
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Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my fr…
3 years, 7 months ago