Podcast Episodes
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EP 234 - Can Anxiety Be Cured Or Just Managed? What Is Recovery?
Can anxiety be cured? I know that if you look for an answer to this question you will find a very wide range of answers. This week on the podcast we…
3 years, 4 months ago
EP 233 - The Power Of Suggestion: Triggering An Anxious Mind
Real events that you witness or stories you see on social media or in the news show us the power of suggestion at work when it comes to triggering an…
3 years, 4 months ago
EP 232- Hypnosis and Anxiety Recovery w/Emma Garrick
I am often asked if hypnosis and anxiety go together. Does hypnosis or hypnotherapy "work" for anxiety? Will it make your panic attacks or scary th…
3 years, 4 months ago
EP 231 - More on Sleep Anxiety and Insomnia
Sleep Anxiety and Insomnia: A Success Story Sleep anxiety and insomnia are big topics in the community surrounding this podcast. My friend Ande Lyon…
3 years, 5 months ago
EP 230 - Is The Anxious Truth An Anxiety Recovery Program?
Anxiety Recovery Program - Is The Anxious Truth One Of Those???
Is The Anxious Truth an anxiety recovery program? Does this podcast, the books I writ…
3 years, 5 months ago
EP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna Overbaugh
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Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my fr…
3 years, 5 months ago
EP 228 - Positive Emotional States On Demand?
Demanding to create positive emotional states on demand is common misguided strategy that many fall into during recovery. While often we fear emotion…
3 years, 5 months ago
EP 227 - What Is Personal Responsibility In Anxiety Recovery?
Even when we work with a therapist, listen to podcasts, watch videos, and read books, some parts of the recovery process remain completely our respon…
3 years, 6 months ago
EP 226 - How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning
How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning
We know about exposure. Going toward the thing we fear rather than trying to av…
3 years, 6 months ago
EP 225 - Sleep Related Anxiety: Three Common Fears And Themes
Many people dealing with anxiety disorders experience problems sleeping from time to time. Many anxious people also wind up stuck in mental loops whe…
3 years, 6 months ago