Podcast Episodes
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EP 215 - Anxiety and Fear Of Suicidal Thoughts
Being afraid that you MIGHT harm yourself or commit suicide even though you have no desire or intention of doing that is a very common fear in our co…
3 years, 9 months ago
EP 214 - You Don't Have To Recover From Your Anxiety
You don’t have to recover. Nobody, including me, should force you or shame you into getting better. In the end, you have full control over the choi…
3 years, 9 months ago
EP 213 - Accepting Responsibility For Your Anxiety Recovery ... But Not Blame Or Fault
Accepting that you are responsible for your own recovery leads to empowerment and puts you in a position of strength. But often responsibility is co…
3 years, 9 months ago
EP 212 - Spirituality In Anxiety Recovery (w/ Joshua Fletcher)
Spirituality. How does it factor into the recovery process? What even is it? How do we define it? How does it relate to religion and faith? How d…
3 years, 9 months ago
EP 211 - More on Anxiety and Emetophobia (Fear of Vomiting)
Emetophobia - fear of vomiting - is a major driver of anxiety and even panic for many in the community. Today on The Anxious Truth my old friend and…
3 years, 10 months ago
EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)
This week I am joined by a friend and frequent collaborator, Lauren Rosen. Lauren in a licensed marriage and family therapist in California speciali…
3 years, 10 months ago
EP 209 - Getting Unstuck In Anxiety Recovery w/ Joe Ryan
Are you feeling stuck? Are you struggling to make progress or overcome obstacles in your anxiety recovery journey? This is a really common situation…
3 years, 10 months ago
EP 208 - The Emotional Rollercoaster of Anxiety Recovery and How To Get Off
“Recovery is not linear”. How many times have you heard this?
There are ups and downs from day to day or even hour to hour. Some days it seems like …
3 years, 10 months ago
EP 207 - You Can't Stop, Change, or Control Your Anxious Thoughts
“Change your thoughts, change your life!", right?
NO!
This is a thing we hear all the time in self-help and personal development but in all honesty, it…
3 years, 10 months ago
EP 206 - Were You Anxious Before You Were Anxious?
"I just want my old self back!"
When wrestling with an anxiety disorder, the current state of suffering can sometimes warp the accuracy of our memory.…
3 years, 11 months ago