Podcast Episodes
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EP 218 - When Anxiety Podcasts Become Crutches In Your Recovery
Sometimes podcasts like this one can become soothing rituals, safety devices, and crutches in your recovery. While it might seem crazy for a podcaste…
3 years, 10 months ago
EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2
This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues:
…3 years, 10 months ago
EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1
This week we're answering ten of the questions about anxiety and recovery that are most often asked in our community. Tune in as we tackle the follow…
3 years, 10 months ago
No Podcast This Week / Accessing Old Episodes And Using The Search Tool
There's no podcast episode this week but I wanted to remind everyone that every episode I've ever recorded is on my website for your consumption. Br…
3 years, 10 months ago
EP 215 - Anxiety and Fear Of Suicidal Thoughts
Being afraid that you MIGHT harm yourself or commit suicide even though you have no desire or intention of doing that is a very common fear in our co…
3 years, 10 months ago
EP 214 - You Don't Have To Recover From Your Anxiety
You don’t have to recover. Nobody, including me, should force you or shame you into getting better. In the end, you have full control over the choi…
3 years, 11 months ago
EP 213 - Accepting Responsibility For Your Anxiety Recovery ... But Not Blame Or Fault
Accepting that you are responsible for your own recovery leads to empowerment and puts you in a position of strength. But often responsibility is co…
3 years, 11 months ago
EP 212 - Spirituality In Anxiety Recovery (w/ Joshua Fletcher)
Spirituality. How does it factor into the recovery process? What even is it? How do we define it? How does it relate to religion and faith? How d…
3 years, 11 months ago
EP 211 - More on Anxiety and Emetophobia (Fear of Vomiting)
Emetophobia - fear of vomiting - is a major driver of anxiety and even panic for many in the community. Today on The Anxious Truth my old friend and…
3 years, 11 months ago
EP 210 - Top Five Anxiety Busting Tips and Tricks (w/ Lauren Rosen)
This week I am joined by a friend and frequent collaborator, Lauren Rosen. Lauren in a licensed marriage and family therapist in California speciali…
4 years ago