Podcast Episodes
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EP 195 - The Paradox of Letting Go: Short Term vs Long Term Anxiety Relief
Today we will tackle the paradox of letting go in the anxiety recovery process.
The concept of letting go - giving up the struggle - is a key concept …
4 years, 1 month ago
EP 194 - Making Up Anxiety Recovery As You Go Along Is A Bad Idea
Making up your anxiety recovery as you go along is not a good plan. An anxious person will wait to see how they feel before deciding what to do, so a…
4 years, 1 month ago
EP 193 - Paying Attention: Anxious Thinking Is Not The Only Thing Happening
So much of the anxiety and fear struggle is based on what we feel, what we think, and what we think about what we feel. What if thinking and feeling …
4 years, 2 months ago
EP 192 - Exposure Therapy Is More Than Just Doing Things
“I’m doing things, but it doesn’t seem to be working! Why?”
If you feel like you’re doing all the exposures but nothing is changing, you may be doing …
4 years, 2 months ago
EP 191 - Social Media, Mental Health, and Anxiety Recovery W/Kimberley Quinlan, LMFT
This week I’m joined by my friend Kimberley Quinlan to talk about responsible use of social media as it relates to mental health and anxiety recovery…
4 years, 2 months ago
EP 190 - Why Is Anxiety Recovery So Damn Hard?
“I know what I’m supposed to do, but it’s just so hard to do it!” Am too broken or too weak?
No. You are not broken or too weak. This is a difficult p…
4 years, 2 months ago
EP 189 - How To Slay Your Anxiety Dragon in 2022 (In 27,000 small steps)
Everyone wants to "overcome anxiety" in 2022. Totally doable, but we do not slay this dragon in one epic swing of a sword. This is a journey of smal…
4 years, 3 months ago
EP 188 - The Anxious Morning Podcast/Newsletter Launches Jan 3, 2022!
The Anxious Morning is a project I've been working on for about a year. On January 3, the first edition of The Anxious Morning will hit the street, …
4 years, 3 months ago
EP 187 - MATTER over MIND in Anxiety Recovery
Recovery is based so much on intentionally doing things that are scary and difficult. This concept is often interpreted as being a “mind over matter…
4 years, 3 months ago
EP 186 - Moving Away FromAnxiety and Fear Toward A Value-Driven Life
When gripped by an anxiety disorder, much of life is dictated and driven by fear. We make our choices and our decisions based on what we fear in an …
4 years, 3 months ago