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EP 199 - Anxiety Recovery: Crying and Expressing Emotion
Many people get confused and worried when they cry while anxious or afraid. Let's clear this up, because this is NOT a problem.
Highlights From This …
4 years, 2 months ago
EP 198 - Jen Kirkman: Two Anxiety Paths, Same Destination
Jen Kirkman is a comedian, author, actor, TV writer, and podcaster that has lived through anxiety and panic for large portions of her life. I was for…
4 years, 2 months ago
EP 197 - Anxiety Recovery: Comparing Success and Struggle
In today's episode of The Anxious Truth, we are going to talk about success and struggle within the anxiety recovery process and how, for many people…
4 years, 3 months ago
EP 196 - Anxiety Recovery: It's The Process, Not The Outcome!
In episode 196 of The Anxious Truth, we will explore the urge to focus on the outcome in anxiety recovery rather than giving our attention to the pro…
4 years, 3 months ago
EP 195 - The Paradox of Letting Go: Short Term vs Long Term Anxiety Relief
Today we will tackle the paradox of letting go in the anxiety recovery process.
The concept of letting go - giving up the struggle - is a key concept …
4 years, 3 months ago
EP 194 - Making Up Anxiety Recovery As You Go Along Is A Bad Idea
Making up your anxiety recovery as you go along is not a good plan. An anxious person will wait to see how they feel before deciding what to do, so a…
4 years, 3 months ago
EP 193 - Paying Attention: Anxious Thinking Is Not The Only Thing Happening
So much of the anxiety and fear struggle is based on what we feel, what we think, and what we think about what we feel. What if thinking and feeling …
4 years, 4 months ago
EP 192 - Exposure Therapy Is More Than Just Doing Things
“I’m doing things, but it doesn’t seem to be working! Why?”
If you feel like you’re doing all the exposures but nothing is changing, you may be doing …
4 years, 4 months ago
EP 191 - Social Media, Mental Health, and Anxiety Recovery W/Kimberley Quinlan, LMFT
This week I’m joined by my friend Kimberley Quinlan to talk about responsible use of social media as it relates to mental health and anxiety recovery…
4 years, 4 months ago
EP 190 - Why Is Anxiety Recovery So Damn Hard?
“I know what I’m supposed to do, but it’s just so hard to do it!” Am too broken or too weak?
No. You are not broken or too weak. This is a difficult p…
4 years, 4 months ago