Podcast Episodes

EP 185 - Finding Happiness After Anxiety: Step-By-Step

"Why can't I feel happiness and joy?!?!?!"

This question gets asked all the time.  It's a question I am personally quite familiar with.  When we are i…

4 years, 4 months ago

EP 184 - Anxiety Recovery: Learning To Live Recklessly (But Not Really)

Why on Earth am I talking about living recklessly? Most of us would agree that being reckless involves intentionally doing dangerous things and being…

4 years, 4 months ago

EP 183 - Revisiting Positive Self-Talk in Anxiety Recovery

Positive self-talk is awesome. But not in the way you may think. When I tell people that positive self-talk is bullshit, I mean that it does not belo…

4 years, 4 months ago

EP 182 - Meeting Multiple Challenges At The Same Time: A Success Story

"BUT WHAT IF THERE ARE REAL HEALTH ISSUES OR LIFE CHALLENGES????"

This is a question I get asked all the time.  In this week's episode, we find some i…

4 years, 4 months ago

EP 181 - What Are Anxiety Coping Skills, And Do We Want Them?

Coping skills. This is a term heard every day in mental health circles when trying to get a handle on anxiety problems. But what are coping skills? W…

4 years, 4 months ago

EP 180 - Anxiety Issues: Are You Trying To Recover BEFORE Recovery?

One of the more common mistakes, especially in early recovery, is trying to actually reach a recovered state before you do the recovery work. If you'…

4 years, 5 months ago

EP 179 - Anxiety Recovery Principles Or Anxiety Recovery Instructions?

While you may want to ask for specific instructions on exactly what to do to feel better right now, this is not always the best approach to recovery …

4 years, 5 months ago

EP 178 - The Three C's Of Anxiety Recovery: Courage, Competence, and Confidence (Oct 2021)

Everyone wants instant competence and confidence in recovery, but unfortunately it does not work that way.  Competence and confidence in recovery are…

4 years, 5 months ago

EP 177 - The Discomfort Of Hesitation In Anxiety Recovery

So much of the recovery process brings us discomfort. Discomfort is woven into everything that we talk about with anxiety, panic, exposure, and recov…

4 years, 5 months ago

EP 176 - Compassion And The Fear Of Fear with Joshua Fletcher

Therapist and author Joshua Fletcher returns to the podcast this week.

In this episode, Drew and Josh talk about understanding the fear of fear, compa…

4 years, 6 months ago