Podcast Episodes

EP 224 - Anxiety Success Stories: Katie's Journey

Everyone loves a good success story.  Katie's story certainly qualifies! When I first met Katie she was crippled with fear, riddled with anxiety and …

3 years, 6 months ago

EP 223 - Anxiety And Benzo Withdrawal : Pain vs Suffering

This week I'm joined by therapist and author Jennifer Swantowski as she shares her ongoing experience with benzodiazepine withdrawal and anxiety.  Je…

3 years, 7 months ago

EP 222 - Anxiety Mindset: Survival Or Defiance?

This week on the podcast we're talking about the difference between a survival mindset and a defiant mindset when it comes to anxiety, panic, and fea…

3 years, 7 months ago

EP 221 - I'm Afraid To Fly Because Of My Anxiety!

Flying Anxiety

It's a thing. This is not the same as fear of flying.  In this episode of The Anxious Truth we're talking about flying anxiety - being …

3 years, 7 months ago

EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?

I am asked all the time if it is OK to use safe people when doing exposures or facing anxiety challenges.  Let's do our best to answer that question.…

3 years, 7 months ago

EP 219 - Can Chronic Anxiety Hurt My Body?

Many people in our community worry about the long term health effects of chronic anxiety.  For some this is concern that pops up from time to time. F…

3 years, 7 months ago

EP 218 - When Anxiety Podcasts Become Crutches In Your Recovery

Sometimes podcasts like this one can become soothing rituals, safety devices, and crutches in your recovery. While it might seem crazy for a podcaste…

3 years, 8 months ago

EP 217 - Anxiety And Recovery Frequently Asked Questions - Part 2

This week we have ten more of the most commonly asked questions about anxiety and recovery. Tune in as we tackle the following questions and issues:

3 years, 8 months ago

EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1

This week we're answering ten of the questions about anxiety and recovery that are most often asked in our community. Tune in as we tackle the follow…

3 years, 8 months ago

No Podcast This Week / Accessing Old Episodes And Using The Search Tool

There's no podcast episode this week but I wanted to remind everyone that every episode I've ever recorded is on my website for your consumption.  Br…

3 years, 8 months ago