Podcast Episodes
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EP 228 - Positive Emotional States On Demand?
Demanding to create positive emotional states on demand is common misguided strategy that many fall into during recovery. While often we fear emotion…
3 years, 7 months ago
EP 227 - What Is Personal Responsibility In Anxiety Recovery?
Even when we work with a therapist, listen to podcasts, watch videos, and read books, some parts of the recovery process remain completely our respon…
3 years, 7 months ago
EP 226 - How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning
How Does Exposure Work For Anxiety? Habituation vs Inhibitory Learning
We know about exposure. Going toward the thing we fear rather than trying to av…
3 years, 8 months ago
EP 225 - Sleep Related Anxiety: Three Common Fears And Themes
Many people dealing with anxiety disorders experience problems sleeping from time to time. Many anxious people also wind up stuck in mental loops whe…
3 years, 8 months ago
EP 224 - Anxiety Success Stories: Katie's Journey
Everyone loves a good success story. Katie's story certainly qualifies! When I first met Katie she was crippled with fear, riddled with anxiety and …
3 years, 8 months ago
EP 223 - Anxiety And Benzo Withdrawal : Pain vs Suffering
This week I'm joined by therapist and author Jennifer Swantowski as she shares her ongoing experience with benzodiazepine withdrawal and anxiety. Je…
3 years, 8 months ago
EP 222 - Anxiety Mindset: Survival Or Defiance?
This week on the podcast we're talking about the difference between a survival mindset and a defiant mindset when it comes to anxiety, panic, and fea…
3 years, 9 months ago
EP 221 - I'm Afraid To Fly Because Of My Anxiety!
Flying Anxiety
It's a thing. This is not the same as fear of flying. In this episode of The Anxious Truth we're talking about flying anxiety - being …
3 years, 9 months ago
EP 220 - Safe People: Are They OK? Can I Use Them During My Exposures?
I am asked all the time if it is OK to use safe people when doing exposures or facing anxiety challenges. Let's do our best to answer that question.…
3 years, 9 months ago
EP 219 - Can Chronic Anxiety Hurt My Body?
Many people in our community worry about the long term health effects of chronic anxiety. For some this is concern that pops up from time to time. F…
3 years, 9 months ago