Podcast Episodes

EP 0009 - Just The Facts Please

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Facing your fear without fighting or fleeing is a skill that requires practice. Before we get started, we have to get into an objective frame of mind. Learning …

Published on 10 years, 5 months ago

EP 0008 - Anxiety & Panic - Check Your Body Language

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Your body language is a very strong indicator of how you're reacting to your anxiety symptoms.  Since our goal is to learn to be non-reactive and not fuel the f…

Published on 10 years, 5 months ago

EP 0007 - Lets Make An Anxiety Recovery Plan

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Lets make an anxiety, panic and agoraphobia recovery plan. We'll lay out five general strategy points, then we'll put a broad action plan in place.

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Published on 10 years, 5 months ago

EP 0006 - How Panic Attacks Become Panic Disorder

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Panic disorder and panic attacks are related but different. How do panic attacks become panic disorder? Here's a hint: Its more cognitive than physical!

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Published on 10 years, 5 months ago

EP 0005 – Tips on Therapy for Anxiety Disorders

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Therapy for anxiety disorders is a not a generic thing. There are different types of therapies and not all are equal when it comes to anxiety disorders. There's…

Published on 10 years, 6 months ago

EP 0004 – The Power of Memory

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Memory has the power to trigger anxiety symptoms and sensations. Understanding this powerful process can go a long way toward helping you make forward progress …

Published on 10 years, 6 months ago

EP 0003 – Courage

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Overcoming anxiety, panic and agoraphobia starts with the courage to face your fears. In this episode we talk about courage, why its so important, and how you c…

Published on 11 years, 5 months ago

EP 0002 – Its Really NOT Okay

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Overcoming anxiety, panic and agoraphobia requires the motivation to be active in your recovery. In this episode we’ll look at how the motivation to begin your …

Published on 11 years, 5 months ago

EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive.

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In this episode we’ll look at the difference between the physical nature of anxiety and the mental/cognitive nature of anxiety disorders. Understanding this con…

Published on 11 years, 6 months ago

The Anxious Truth - Podcast Trailer

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Learn about The Anxious Truth and why its not your typical anxiety podcast! 

Support The Anxious Truth: If you find the podcast helpful and want to support my wo…

Published on 11 years, 6 months ago