Podcast Episodes
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EP 0030 - Anxiety 101 / Lesson 5 – Avoiding Avoidance
Lets talk about avoidance and safety behaviors and how they're a bad thing when it comes to dealing with anxiety and panic issues. Avoidance and safe…
8 years, 10 months ago
EP 0029 - Anxiety 101 / Lesson 4 – Coping Techniques
Billy and I discuss the role of coping techniques in dealing with anxiety and panic issues. We touch on breathing, muscle relaxation and meditation t…
8 years, 11 months ago
EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United
When it comes to anxiety, fear feeds the beast! We discuss the idea that symptoms and sensations are not anxiety. Rather, your reaction - the fear yo…
8 years, 11 months ago
EP 0027 - Anxiety 101 /Lesson 2 – No Real Danger w/Anxiety United
Today Billy and I discuss the fact that the fear we feel when dealing with panic and anxiety is real, but the danger is not. There's no real danger u…
8 years, 11 months ago
EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United
Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy (from Anxiety United) and I talk a…
8 years, 11 months ago
EP 0025 - Why Does Exercise Make My Anxiety Worse? - Part 2
Once you understand that exercise isn't really making things "worse", you can work on solving this common problem. Lets review what's really going o…
9 years ago
EP 0024 - Chap 5: Hope and Help For Your Nerves (Cure For The Commonest Type of Nervous Illness )
Holly and I discuss chapter 5 of Hope and Help For Your Nerves. The cornerstone principles of Facing, Accepting, Floating and Letting Time Pass are c…
9 years, 9 months ago
EP 0023 - Chap 4: Hope And Help For Your Nerves (The Commonest Simplest Forms Of Nervous Illness)
Holly and I go through chapter 4 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "The Commonest Simplest Forms of N…
9 years, 10 months ago
EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)
In this episode Holly and I go through chapter 3 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "What Is Nervous B…
9 years, 10 months ago
EP 0021 - Chap 2: Hope And Help For Your Nerves (How Your Nervous System Works)
In this episode, Holly and I review chapter 2 of Claire Weekes' Hope and Help For Your Nerves. We discuss the fight or flight response, its involunta…
9 years, 11 months ago