Podcast Episodes
Back to Search
EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United
Lets look at the basics of recovering from anxiety, panic and agoraphobia related issues. First in a series. Billy (from Anxiety United) and I talk a…
8 years, 9 months ago
EP 0025 - Why Does Exercise Make My Anxiety Worse? - Part 2
Once you understand that exercise isn't really making things "worse", you can work on solving this common problem. Lets review what's really going o…
8 years, 10 months ago
EP 0024 - Chap 5: Hope and Help For Your Nerves (Cure For The Commonest Type of Nervous Illness )
Holly and I discuss chapter 5 of Hope and Help For Your Nerves. The cornerstone principles of Facing, Accepting, Floating and Letting Time Pass are c…
9 years, 7 months ago
EP 0023 - Chap 4: Hope And Help For Your Nerves (The Commonest Simplest Forms Of Nervous Illness)
Holly and I go through chapter 4 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "The Commonest Simplest Forms of N…
9 years, 8 months ago
EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)
In this episode Holly and I go through chapter 3 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "What Is Nervous B…
9 years, 8 months ago
EP 0021 - Chap 2: Hope And Help For Your Nerves (How Your Nervous System Works)
In this episode, Holly and I review chapter 2 of Claire Weekes' Hope and Help For Your Nerves. We discuss the fight or flight response, its involunta…
9 years, 9 months ago
EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)
Holly and I review chapter 1 of Hope and Help For Your Nerves by Dr Claire Weekes. This book is what I consider to be the gold standard when it come…
9 years, 9 months ago
EP 0019 - Why Does Exercise Make My Anxiety Worse? - Part 1
For many dealing with anxiety and panic issues, exercise can be a real struggle because it may lead to INCREASED anxiety or even full-blown panic. Le…
10 years, 4 months ago
EP 0018 - Anxiety and Depersonalization
Depersonalization is one of the most disturbing and hard to grasp anxiety symptoms. If you're dealing with panic disorder, generalized anxiety disord…
10 years, 8 months ago
EP 0017 - Anxiety and Derealization
The dissociative states - derealization and depersonalization - are possibly the most common yet misunderstood and under-discussed anxiety symptoms. …
10 years, 10 months ago