Podcast Episodes
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EP 0010 - Anxiety Disorders and Relationships
Understanding how our anxiety disorders impact our relationships and knowing what steps we can take to address that can help improve our situation.
My…
11 years, 2 months ago
EP 0009 - Just The Facts Please
Facing your fear without fighting or fleeing is a skill that requires practice. Before we get started, we have to get into an objective frame of mind…
11 years, 2 months ago
EP 0008 - Anxiety & Panic - Check Your Body Language
Your body language is a very strong indicator of how you're reacting to your anxiety symptoms. Since our goal is to learn to be non-reactive and not…
11 years, 2 months ago
EP 0007 - Lets Make An Anxiety Recovery Plan
Lets make an anxiety, panic and agoraphobia recovery plan. We'll lay out five general strategy points, then we'll put a broad action plan in place.
My…
11 years, 2 months ago
EP 0006 - How Panic Attacks Become Panic Disorder
Panic disorder and panic attacks are related but different. How do panic attacks become panic disorder? Here's a hint: Its more cognitive than physic…
11 years, 3 months ago
EP 0005 – Tips on Therapy for Anxiety Disorders
Therapy for anxiety disorders is a not a generic thing. There are different types of therapies and not all are equal when it comes to anxiety disorde…
11 years, 3 months ago
EP 0004 – The Power of Memory
Memory has the power to trigger anxiety symptoms and sensations. Understanding this powerful process can go a long way toward helping you make forwar…
11 years, 3 months ago
EP 0003 – Courage
Overcoming anxiety, panic and agoraphobia starts with the courage to face your fears. In this episode we talk about courage, why its so important, an…
12 years, 3 months ago
EP 0002 – Its Really NOT Okay
Overcoming anxiety, panic and agoraphobia requires the motivation to be active in your recovery. In this episode we’ll look at how the motivation to …
12 years, 3 months ago
EP 0001 – Anxiety Is Physical. Anxiety Disorders Are Cognitive.
In this episode we’ll look at the difference between the physical nature of anxiety and the mental/cognitive nature of anxiety disorders. Understandi…
12 years, 3 months ago