Podcast Episodes
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EP 0016 - Overcoming Anxiety: Don’t Be A Paper Tiger
Confidence is essential when overcoming anxiety disorders but false confidence doesn't really help. Learn to walk the walk if you're gonna talk the t…
10 years, 10 months ago
EP 0015 - Overcoming Anxiety: Do The Opposite
Overcoming anxiety disorders often means doing the opposite of what your instincts are telling you to do. This is a challenge, but you can do it if y…
10 years, 11 months ago
EP 0014 - Overcoming Anxiety Disorders – The Long And Winding Road
The path to overcoming anxiety disorders can be winding and unpredictable. Knowing what to expect and how to judge progress makes the process a bit e…
10 years, 11 months ago
EP 0013 - Common Exposure Therapy Mistakes and Misconceptions
While many dealing with panic and anxiety have had success with exposure therapy, some call it ineffective. Often this is due to simple mistakes and …
10 years, 11 months ago
EP 0012 - Why Is EVERYTHING A Panic Trigger?
For people dealing with panic disorder and agoraphobia, a common complaint is that virtually anything can be a panic trigger. There's a reason for th…
10 years, 11 months ago
EP 0011 - Overcoming Anxiety: The ACTIVE Process
Recovery from anxiety, panic and agoraphobia is an ACTIVE process. Nothing will improve if you just wait passively, so lets go!
My Links
https://theanx…
11 years ago
EP 0010 - Anxiety Disorders and Relationships
Understanding how our anxiety disorders impact our relationships and knowing what steps we can take to address that can help improve our situation.
My…
11 years ago
EP 0009 - Just The Facts Please
Facing your fear without fighting or fleeing is a skill that requires practice. Before we get started, we have to get into an objective frame of mind…
11 years ago
EP 0008 - Anxiety & Panic - Check Your Body Language
Your body language is a very strong indicator of how you're reacting to your anxiety symptoms. Since our goal is to learn to be non-reactive and not…
11 years ago
EP 0007 - Lets Make An Anxiety Recovery Plan
Lets make an anxiety, panic and agoraphobia recovery plan. We'll lay out five general strategy points, then we'll put a broad action plan in place.
My…
11 years, 1 month ago