Podcast Episodes
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EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)
Holly and I review chapter 1 of Hope and Help For Your Nerves by Dr Claire Weekes. This book is what I consider to be the gold standard when it come…
9 years, 11 months ago
EP 0019 - Why Does Exercise Make My Anxiety Worse? - Part 1
For many dealing with anxiety and panic issues, exercise can be a real struggle because it may lead to INCREASED anxiety or even full-blown panic. Le…
10 years, 6 months ago
EP 0018 - Anxiety and Depersonalization
Depersonalization is one of the most disturbing and hard to grasp anxiety symptoms. If you're dealing with panic disorder, generalized anxiety disord…
10 years, 10 months ago
EP 0017 - Anxiety and Derealization
The dissociative states - derealization and depersonalization - are possibly the most common yet misunderstood and under-discussed anxiety symptoms. …
11 years ago
EP 0016 - Overcoming Anxiety: Don’t Be A Paper Tiger
Confidence is essential when overcoming anxiety disorders but false confidence doesn't really help. Learn to walk the walk if you're gonna talk the t…
11 years ago
EP 0015 - Overcoming Anxiety: Do The Opposite
Overcoming anxiety disorders often means doing the opposite of what your instincts are telling you to do. This is a challenge, but you can do it if y…
11 years, 1 month ago
EP 0014 - Overcoming Anxiety Disorders – The Long And Winding Road
The path to overcoming anxiety disorders can be winding and unpredictable. Knowing what to expect and how to judge progress makes the process a bit e…
11 years, 1 month ago
EP 0013 - Common Exposure Therapy Mistakes and Misconceptions
While many dealing with panic and anxiety have had success with exposure therapy, some call it ineffective. Often this is due to simple mistakes and …
11 years, 1 month ago
EP 0012 - Why Is EVERYTHING A Panic Trigger?
For people dealing with panic disorder and agoraphobia, a common complaint is that virtually anything can be a panic trigger. There's a reason for th…
11 years, 1 month ago
EP 0011 - Overcoming Anxiety: The ACTIVE Process
Recovery from anxiety, panic and agoraphobia is an ACTIVE process. Nothing will improve if you just wait passively, so lets go!
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11 years, 2 months ago