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EP 0036 - Anxiety 101 : Viewer Questions and Answers
Today Billy and I answer some of the most common questions we've received while doing the Anxiety 101 series. Did we answer your question? Tune in to…
8 years, 6 months ago
EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle
Lifestyle choices can influence your panic disorder positively or negatively. Eating a healthy diet can go a long way toward making you feel better o…
8 years, 6 months ago
EP 0034 - Anxiety 101 / Lesson 9 – Therapy and Professional Help
Today Billy and I talk about the different types of therapy and professional help available for anxiety disorders both from a US and a UK perspective…
8 years, 7 months ago
EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem
Finding the causes of your panic attacks is a good thing, but not by itself. Stress, negative thinking, reactions to past traumas and emotional issue…
8 years, 7 months ago
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way
There is no comfortable way to recover from panic disorder. The very heart of recovery lies in learning not to be afraid of panic. The only way to do…
8 years, 7 months ago
EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms
Learning to not fear how you feel is a huge part of truly overcoming your anxiety and panic issues. Its important to not react physically to the symp…
8 years, 7 months ago
EP 0030 - Anxiety 101 / Lesson 5 – Avoiding Avoidance
Lets talk about avoidance and safety behaviors and how they're a bad thing when it comes to dealing with anxiety and panic issues. Avoidance and safe…
8 years, 8 months ago
EP 0029 - Anxiety 101 / Lesson 4 – Coping Techniques
Billy and I discuss the role of coping techniques in dealing with anxiety and panic issues. We touch on breathing, muscle relaxation and meditation t…
8 years, 8 months ago
EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United
When it comes to anxiety, fear feeds the beast! We discuss the idea that symptoms and sensations are not anxiety. Rather, your reaction - the fear yo…
8 years, 9 months ago
EP 0027 - Anxiety 101 /Lesson 2 – No Real Danger w/Anxiety United
Today Billy and I discuss the fact that the fear we feel when dealing with panic and anxiety is real, but the danger is not. There's no real danger u…
8 years, 9 months ago