Podcast Episodes
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EP 0040 - Anxiety 101 : Exposure Therapy and the Need to Practice
Following up on our initial talk about the basics of exposure therapy, Billy and talk about how repetition and practice are so important. We discuss …
8 years, 7 months ago
EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools
Billy and I were both a bit under the weather for this episode, so we thought a discussion of health anxiety and how illness impacts your anxiety was…
8 years, 8 months ago
EP 0038 - Anxiety 101 : Exposure Therapy Basics and Expectations
Today Billy and I talk about the basics of what exposure therapy is, how it fits into the overall scope of Cognitive Behavior Therapy, and how its im…
8 years, 8 months ago
EP 0037 - Anxiety 101 : Panic Isn’t Always A Bad Thing
A panic attack isn't always a bad thing. In fact, when you're doing exposure work and trying to learn how not to be afraid of panic and anxiety, havi…
8 years, 8 months ago
EP 0036 - Anxiety 101 : Viewer Questions and Answers
Today Billy and I answer some of the most common questions we've received while doing the Anxiety 101 series. Did we answer your question? Tune in to…
8 years, 8 months ago
EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle
Lifestyle choices can influence your panic disorder positively or negatively. Eating a healthy diet can go a long way toward making you feel better o…
8 years, 8 months ago
EP 0034 - Anxiety 101 / Lesson 9 – Therapy and Professional Help
Today Billy and I talk about the different types of therapy and professional help available for anxiety disorders both from a US and a UK perspective…
8 years, 9 months ago
EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem
Finding the causes of your panic attacks is a good thing, but not by itself. Stress, negative thinking, reactions to past traumas and emotional issue…
8 years, 9 months ago
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way
There is no comfortable way to recover from panic disorder. The very heart of recovery lies in learning not to be afraid of panic. The only way to do…
8 years, 9 months ago
EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms
Learning to not fear how you feel is a huge part of truly overcoming your anxiety and panic issues. Its important to not react physically to the symp…
8 years, 9 months ago