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EP 0046 - Anxiety 101 : Social Media and the Internet
Social media and the Internet have had a major impact on those of us with anxiety disorders. In this episode Billy and I discuss different ways the I…
8 years, 4 months ago
EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)
Holly and I return for the next chapter of our series discussing "Hope and Help For Your Nerves" by Dr. Claire Weekes. In this episode we discuss cha…
8 years, 4 months ago
EP 0044 - Anxiety 101 : First Exposure Challenge
Lets take on our first 30 day exposure challenge. For the next 30 days, start by making a short list of activities you find challenging from an anxie…
8 years, 5 months ago
EP 0043 - Anxiety 101 : Where Will You Find Your Spark?
"Get busy living, or get busy dying." At some point in the journey to overcome anxiety issues, concepts and techniques and tips and tricks fall by th…
8 years, 5 months ago
EP 0042 - Yes, My Anxiety Was As Bad As Yours
I've been asked many times over the years how bad my anxiety used to be. Yes, it was probably as bad as yours. In this episode of our Anxiety 101 ser…
8 years, 5 months ago
EP 0041 - Anxiety 101 : What Triggers Your Anxiety?
What triggers your anxiety? Billy and I discuss anxiety triggers, how to identify your triggers, and what you can do about them. As usual, we answer …
8 years, 5 months ago
EP 0040 - Anxiety 101 : Exposure Therapy and the Need to Practice
Following up on our initial talk about the basics of exposure therapy, Billy and talk about how repetition and practice are so important. We discuss …
8 years, 5 months ago
EP 0039 - Anxiety 101 : Feeling Ill, Health Anxiety and Cognitive Tools
Billy and I were both a bit under the weather for this episode, so we thought a discussion of health anxiety and how illness impacts your anxiety was…
8 years, 6 months ago
EP 0038 - Anxiety 101 : Exposure Therapy Basics and Expectations
Today Billy and I talk about the basics of what exposure therapy is, how it fits into the overall scope of Cognitive Behavior Therapy, and how its im…
8 years, 6 months ago
EP 0037 - Anxiety 101 : Panic Isn’t Always A Bad Thing
A panic attack isn't always a bad thing. In fact, when you're doing exposure work and trying to learn how not to be afraid of panic and anxiety, havi…
8 years, 6 months ago