Podcast Episodes
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EP 0050 - Dealing With Panic : The Critical Moment of Decision
When panic strikes, we have a critical moment of decision. What will you do? How will you handle it? What is your plan? The decision we make at that …
7 years, 10 months ago
EP 0049 - How Can I Make My Family Understand My Anxiety?
This is a topic I get asked about all the time, so lets talk about what to do when your anxiety has a negative impact on your relationships. How can …
8 years, 3 months ago
EP 0048 - Chap 8 : Hope And Help For Your Nerves (About Agoraphobia)
Holly and I discuss chapter 8 of the Claire Weekes book "Hope and Help For Your Nerves". Dr. Weekes explains agoraphobia and walks us through how to …
8 years, 4 months ago
EP 0047 - Chap 7 : Hope And Help For Your Nerves (Cure of Recurring Nervous Attacks)
Holly and I discuss chapter 7 of Hope and Help For Your Nerves by Dr. Claire Weekes. This chapter really focuses on understanding that you are afraid…
8 years, 6 months ago
EP 0046 - Anxiety 101 : Social Media and the Internet
Social media and the Internet have had a major impact on those of us with anxiety disorders. In this episode Billy and I discuss different ways the I…
8 years, 6 months ago
EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)
Holly and I return for the next chapter of our series discussing "Hope and Help For Your Nerves" by Dr. Claire Weekes. In this episode we discuss cha…
8 years, 6 months ago
EP 0044 - Anxiety 101 : First Exposure Challenge
Lets take on our first 30 day exposure challenge. For the next 30 days, start by making a short list of activities you find challenging from an anxie…
8 years, 6 months ago
EP 0043 - Anxiety 101 : Where Will You Find Your Spark?
"Get busy living, or get busy dying." At some point in the journey to overcome anxiety issues, concepts and techniques and tips and tricks fall by th…
8 years, 7 months ago
EP 0042 - Yes, My Anxiety Was As Bad As Yours
I've been asked many times over the years how bad my anxiety used to be. Yes, it was probably as bad as yours. In this episode of our Anxiety 101 ser…
8 years, 7 months ago
EP 0041 - Anxiety 101 : What Triggers Your Anxiety?
What triggers your anxiety? Billy and I discuss anxiety triggers, how to identify your triggers, and what you can do about them. As usual, we answer …
8 years, 7 months ago