Podcast Episodes
Back to Search
EP 0060 - Making An Anxiety Recovery Plan (w/Billy from Anxiety United)
Overcoming anxiety problems means making a good recovery plan and executing it. In this episode I'm joined by my friend Billy from Anxiety United. W…
7 years, 4 months ago
EP 0059 - Anxiety, Sex and Relationship Issues (With Leslie Gustafson)
A discussion of how anxiety disorders can impact sex, intimacy and relationships in general with licensed therapist and certified sex therapist Lesli…
7 years, 4 months ago
EP 0058 - Overcoming Anxiety : Taking A Leap Of Faith
At some point in this process, you MUST take a leap of faith. All the talking and questioning and reading and learning must give way to actually lea…
7 years, 5 months ago
EP 0057 - PTSD, Trauma and Anxiety w/Monique Koven
Send in a question or comment via text.
Often there is overlap between anxiety disorders like panic disorder and agoraphobia, past trauma and Post Tra…
7 years, 5 months ago
EP 0056 - Anxiety and Dining Out / Social Situations (w/Billy from Anxiety United)
Billy and I discuss anxiety and panic related to dining out, restaurants, bars, pubs and social situations. We talk about how to approach it, steps t…
7 years, 6 months ago
EP 0055 - Overcoming The Fear of Panic While Driving - With Billy from Anxiety United
In this episode Billy and I discuss driving anxiety, the fear of having a panic attack while driving, and what to do about it. We talk about specific…
7 years, 6 months ago
EP 0054 - Anxiety vs Anxiety Disorders : Clarification and Different Approaches
Lets to clarify the focus of my content on anxiety disorders as opposed to just being anxious about things. A quick chat about the difference and why…
7 years, 6 months ago
EP 0053 - Anxiety and Why Positive Self-Talk is Bullsh*t
One of the tools I hear people talk about often is “positive self talk”. Let me tell you why this is not a good thing when you’re dealing with high a…
7 years, 7 months ago
EP 0052 - Anxiety Sucess Stories : How Jackie Got Her Mojo Back
Jackie suffered from panic attacks and anxiety for years until she had a “lightbulb moment” and turned the corner. Join me as I chat with Jackie abou…
7 years, 9 months ago
EP 0051 - The BIGGEST Panic/Anxiety Decision You MUST Make - What Nobody Wants To Hear
This is what nobody wants to hear when it comes to overcoming anxiety and panic related problems, because its the hard part. There’s a large scale co…
7 years, 10 months ago