Podcast Episodes
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EP 0056 - Anxiety and Dining Out / Social Situations (w/Billy from Anxiety United)
Billy and I discuss anxiety and panic related to dining out, restaurants, bars, pubs and social situations. We talk about how to approach it, steps t…
7 years, 4 months ago
EP 0055 - Overcoming The Fear of Panic While Driving - With Billy from Anxiety United
In this episode Billy and I discuss driving anxiety, the fear of having a panic attack while driving, and what to do about it. We talk about specific…
7 years, 4 months ago
EP 0054 - Anxiety vs Anxiety Disorders : Clarification and Different Approaches
Lets to clarify the focus of my content on anxiety disorders as opposed to just being anxious about things. A quick chat about the difference and why…
7 years, 4 months ago
EP 0053 - Anxiety and Why Positive Self-Talk is Bullsh*t
One of the tools I hear people talk about often is “positive self talk”. Let me tell you why this is not a good thing when you’re dealing with high a…
7 years, 5 months ago
EP 0052 - Anxiety Sucess Stories : How Jackie Got Her Mojo Back
Jackie suffered from panic attacks and anxiety for years until she had a “lightbulb moment” and turned the corner. Join me as I chat with Jackie abou…
7 years, 7 months ago
EP 0051 - The BIGGEST Panic/Anxiety Decision You MUST Make - What Nobody Wants To Hear
This is what nobody wants to hear when it comes to overcoming anxiety and panic related problems, because its the hard part. There’s a large scale co…
7 years, 8 months ago
EP 0050 - Dealing With Panic : The Critical Moment of Decision
When panic strikes, we have a critical moment of decision. What will you do? How will you handle it? What is your plan? The decision we make at that …
7 years, 8 months ago
EP 0049 - How Can I Make My Family Understand My Anxiety?
This is a topic I get asked about all the time, so lets talk about what to do when your anxiety has a negative impact on your relationships. How can …
8 years, 1 month ago
EP 0048 - Chap 8 : Hope And Help For Your Nerves (About Agoraphobia)
Holly and I discuss chapter 8 of the Claire Weekes book "Hope and Help For Your Nerves". Dr. Weekes explains agoraphobia and walks us through how to …
8 years, 2 months ago
EP 0047 - Chap 7 : Hope And Help For Your Nerves (Cure of Recurring Nervous Attacks)
Holly and I discuss chapter 7 of Hope and Help For Your Nerves by Dr. Claire Weekes. This chapter really focuses on understanding that you are afraid…
8 years, 4 months ago