Podcast Episodes
Back to Search
EP 0076 - I Feel OK ... And I'm Not Sure What To Do Now (w/Joe Ryan)
You've been doing the work. You've been working the process. You're facing your fears and learning not to be afraid of how you feel. You're no long…
6 years, 8 months ago
EP 0075 - Issues of Competence, Confidence and Self-Esteem in Anxiety Recovery (w/Joe Ryan)
Often, issues of self-esteem, confidence and competence can get in the way when recovering from anxiety and panic issues. If you've ever been made t…
6 years, 8 months ago
EP 0074 - How Trauma And Pain Do NOT Have To Ruin Your Day (w/Joe Ryan)
Its possible to work through anxiety, panic, trauma and pain without having it ruin every day. Today I'm joined by my old friend Joe Ryan. Joe has …
6 years, 8 months ago
EP 0073 - Sunday Night Anxiety Q&A - July 7, 2019
Q&A from my Facebook group including questions about dizziness, driving, doctor visits, airports, neck spasms, anticipatory anxiety and exposure mech…
6 years, 9 months ago
EP 0072 - Dealing With Anticipatory Anxiety
Anticipatory anxiety isn't a special or different kind of anxiety. It's not a mysterious external force over which you have no control. Let's define …
6 years, 9 months ago
EP 0071 - You Do NOT Have To Follow Every Thought You Have! (w/Monique Koven)
Send in a question or comment via text.
Many people are under the false impression that they must honor, follow and engage deeply with every thought t…
6 years, 9 months ago
EP 0070 - Finding Your Power Even In The Darkest Moments (w/Monique Koven)
Send in a question or comment via text.
If you're in the grips of anxiety, panic, agoraphobia or PTSD you may feel powerless and incapable of doing wh…
6 years, 9 months ago
EP 0069 Anxiety Help - You Are NOT Responsible For The Happiness of Others (with Monique Koven)
Send in a question or comment via text.
Do you worry that your anxiety problems are going to “ruin everything” for your friends and family? Being worr…
6 years, 10 months ago
EP 0068 - Dealing With OCD and Obsessive Thoughts (w/Kimberly Quinlan (LMFT))
Today I had a chat with Kimberley Quinlan (LMFT) about OCD, obsessive/intrusive thoughts, and how to deal with them effectively. Lots of good informa…
7 years ago
EP 0067 - How Should You Talk About Your Anxiety?
The way you talk about your anxiety matters. More than you think. Are you always speaking passively and just describing how you feel? Are you worrie…
7 years ago