Podcast Episodes

EP 0080 - Anxiety Success : How Raven Got It All Together

How my friend Raven went from homebound agoraphobic, crippled with panic and intrusive thoughts and fears, to living her life, not being afraid of an…

6 years, 8 months ago

EP 0079 - Dealing With Emotions And Anxiety At The Same Time (w/Joe Ryan)

One of the most common issues that seems to pop up for people doing the work to overcome an anxiety disorder is emotions and how to deal with them wh…

6 years, 8 months ago

EP 0078 - Anxiety Recovery - What Should You Do When You "Fail"?

Recorded from YouTube Live August 19, 2019

 What do you do when you “fail” at an exposure, or when you have a particularly difficult anxiety day and w…

6 years, 9 months ago

EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes

Today I'm joined by my friend Holly to talk about common misconceptions and mistakes surrounding exposure.  Many people are unaware of the true natur…

6 years, 9 months ago

EP 0076 - I Feel OK ... And I'm Not Sure What To Do Now (w/Joe Ryan)

You've been doing the work.  You've been working the process.  You're facing your fears and learning not to be afraid of how you feel. You're no long…

6 years, 9 months ago

EP 0075 - Issues of Competence, Confidence and Self-Esteem in Anxiety Recovery (w/Joe Ryan)

Often, issues of self-esteem, confidence and competence can get in the way when recovering from anxiety and panic issues.  If you've ever been made t…

6 years, 9 months ago

EP 0074 - How Trauma And Pain Do NOT Have To Ruin Your Day (w/Joe Ryan)

Its possible to work through anxiety, panic, trauma and pain without having it ruin every day.  Today I'm joined by my old friend Joe Ryan.  Joe has …

6 years, 10 months ago

EP 0073 - Sunday Night Anxiety Q&A - July 7, 2019

Q&A from my Facebook group including questions about dizziness, driving, doctor visits, airports, neck spasms, anticipatory anxiety and exposure mech…

6 years, 10 months ago

EP 0072 - Dealing With Anticipatory Anxiety

Anticipatory anxiety isn't a special or different kind of anxiety. It's not a mysterious external force over which you have no control. Let's define …

6 years, 10 months ago

EP 0071 - You Do NOT Have To Follow Every Thought You Have! (w/Monique Koven)

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Many people are under the false impression that they must honor, follow and engage deeply with every thought t…

6 years, 11 months ago