Podcast Episodes
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EP 0086 - Stop Arguing With Your Anxiety and Trauma (w/Joe Ryan)
When confronted with uncomfortable and scary feelings of anxiety, panic or emotions based on past trauma, the immediate response is to "talk yourself…
6 years, 3 months ago
EP 0085 - Heart Anxiety Issues and Interoceptive Exposure
If you are a regular listener of the podcast, odds are that you've had anxiety, worry and fear focused on your heart at least once or twice. This is…
6 years, 4 months ago
EP 0084 - Anxiety and Autism/Neurodiversity Issues w/Christa Holmans
Today I chatted with Christa Holmans about some of the overlapping issues found in both anxiety disorders and autism and other neurodivesity conditio…
6 years, 4 months ago
EP 0083 - Intrusive, Unwanted, Obsessive Thoughts - w/Dr. Martin Seif
Today I was fortunate to spend about 30 minutes with Dr. Martin Seif, a psychologist and author specializing in anxiety disorders. Dr. Seif and I ta…
6 years, 4 months ago
EP 0082 - Stop Reading. Start Doing.
Reading, listening to podcasts, watching videos, and otherwise educating yourself about your anxiety disorder is a good idea ...until its becomes a s…
6 years, 5 months ago
EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven)
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Today Monique and I spent some time discussing the memories of past trauma and abuse, and how the old feeling …
6 years, 6 months ago
EP 0080 - Anxiety Success : How Raven Got It All Together
How my friend Raven went from homebound agoraphobic, crippled with panic and intrusive thoughts and fears, to living her life, not being afraid of an…
6 years, 6 months ago
EP 0079 - Dealing With Emotions And Anxiety At The Same Time (w/Joe Ryan)
One of the most common issues that seems to pop up for people doing the work to overcome an anxiety disorder is emotions and how to deal with them wh…
6 years, 6 months ago
EP 0078 - Anxiety Recovery - What Should You Do When You "Fail"?
Recorded from YouTube Live August 19, 2019
What do you do when you “fail” at an exposure, or when you have a particularly difficult anxiety day and w…
6 years, 7 months ago
EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes
Today I'm joined by my friend Holly to talk about common misconceptions and mistakes surrounding exposure. Many people are unaware of the true natur…
6 years, 7 months ago