Podcast Episodes
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EP 0090 - What If It Comes Back? Examining The "Acceptable Bubble"
One of the common worries while recovering from an anxiety disorder is the fear that it might "come back" after recovery. This is something I hear f…
6 years, 4 months ago
EP 0089 - Breath and Breathing Centered Anxiety
"What if I forget how to breathe?"
"What if I just stop breathing?"
"I can't get enough air in my lungs."
"I can't take a deep breath."
Breath and breath…
6 years, 5 months ago
EP 0088 - Anxiety Success Stories : Joyce Gets Angry ... And Gets Better!
My friend Joyce joined me to talk about her slide into severe panic disorder and agoraphobia, which was followed by an aggressive recovery and rebuil…
6 years, 5 months ago
EP 0087 - Being Yourself Again : Hope and Help For Your Nerves Chapter 9
Holly and I discuss chapter 9 of Claire Weekes' "Hope And Help For Your Nerves". This chapter discusses the nature of recovery and the road to being …
6 years, 5 months ago
EP 0086 - Stop Arguing With Your Anxiety and Trauma (w/Joe Ryan)
When confronted with uncomfortable and scary feelings of anxiety, panic or emotions based on past trauma, the immediate response is to "talk yourself…
6 years, 5 months ago
EP 0085 - Heart Anxiety Issues and Interoceptive Exposure
If you are a regular listener of the podcast, odds are that you've had anxiety, worry and fear focused on your heart at least once or twice. This is…
6 years, 5 months ago
EP 0084 - Anxiety and Autism/Neurodiversity Issues w/Christa Holmans
Today I chatted with Christa Holmans about some of the overlapping issues found in both anxiety disorders and autism and other neurodivesity conditio…
6 years, 6 months ago
EP 0083 - Intrusive, Unwanted, Obsessive Thoughts - w/Dr. Martin Seif
Today I was fortunate to spend about 30 minutes with Dr. Martin Seif, a psychologist and author specializing in anxiety disorders. Dr. Seif and I ta…
6 years, 6 months ago
EP 0082 - Stop Reading. Start Doing.
Reading, listening to podcasts, watching videos, and otherwise educating yourself about your anxiety disorder is a good idea ...until its becomes a s…
6 years, 7 months ago
EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven)
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Today Monique and I spent some time discussing the memories of past trauma and abuse, and how the old feeling …
6 years, 7 months ago