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EP 0105 - Highway/Freeway Driving With Anxiety and Panic
For many, the fear of driving on the freeway, highway, or motorway is a big problem. Often I am told that this seems and impossible task. A typical…
5 years, 11 months ago
EP 0104 - Health Anxiety and Uncertainty With Dr. Ingvard Wilhemsen
Today I was fortunate to have spent 25 minutes on a Zoom call with Dr. Ingvard Wilhemsen, a respected expert in the field of health anxiety and hypoc…
5 years, 11 months ago
EP 0103 - You Don't Have to Feel OK To Be OK
Inspired by a post I made on Instagram, here's 25 minutes or so on the difference between feeling OK and actually being OK. The highlights:
Your anx…5 years, 11 months ago
EP 0102 - Fear Of Insanity Or Going Crazy
For full show notes on this episode: https://theanxioustruth.com/102
One of the two most common fears of anxiety and panic sufferers is the fear of g…
6 years ago
EP 0101 - The Selfish Nature of Anxiety and Fear
For full show notes on this episode, go to https://theanxiousgroup.com/101
Anxiety disorders are selfish disorders. Anxiety and fear are self-centere…
6 years ago
EP 0100 - Learning To Believe In Yourself
My friend Kendra Beavis has an amazing story. This is a story about making major life changes, solving life problems, and become a better version of…
6 years ago
EP 0099 - The Habit Of Words
For full show notes on this episode: https://theanxioustruth.com/99
We naturally develop habits with respect to the way we talk about, think about, an…
6 years ago
EP 0098 - STOP Checking In With Yourself!
Full show notes for this episode are at https://theanxioustruth.com/98
Telling someone in the grips of a raging anxiety disorder to "check in with the…
6 years, 1 month ago
EP 0097 - Anxiety and Abusive/Controlling Relationships (w/Long Island Against Domestic Violence)
Full show notes for this episode can be found at https://theanxioustruth.com/97
Being in an abusive or controlling relationship is difficult for anyon…
6 years, 1 month ago
EP 0096 - Addressing Perfectionism w/Dr Tara Sanderson
For full show notes on this episode, visit https://theanxioustruth.com/96
Perfectionism. It's a label I hear frequently self-applied by many going th…
6 years, 1 month ago