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EP 129 - Kyrsty's Agoraphobia Success Story In Progress
Kyrsty spent 12 years in her house, trapped by agoraphobia and panic. That's all changing now. In this podcast episode Kyrsty shares with us how she…
5 years, 7 months ago
EP 128 - Is Anxiety Your Enemy Or Your Teacher?
Ask yourself a question. Is your anxiety your enemy, or is it your teacher? Most of you are going to immediately tell me that you see anxiety as an…
5 years, 7 months ago
EP 127 - Accepting Anxiety Does NOT Mean Liking It
This is common misconception for many, and it's keeping some folks stuck! When we talk about accepting anxiety as the path to recovery, and when we …
5 years, 7 months ago
EP 126 - Learning To Sit Still And Be Alone With Your Anxiety
Is your worst-case scenario being forced to sit quietly with your own thoughts and sensations? Are you one of the many that declares that they are "…
5 years, 7 months ago
EP 125 - Surgical/Medical Procedure Anxiety w/Dr. Frank Catanzaro
For many, having to undergo a surgical or major medical procedure is "worst nightmare" territory anxiety-wise. There are quite a few fears at play h…
5 years, 8 months ago
EP 124 - You Can Overcome Anxiety No Matter How Long You've Suffered
I often here people saying that recovery becomes harder - or even impossible - if you've suffered too long with your anxiety problems. This is simpl…
5 years, 8 months ago
EP 123 - Holly's Benzodiazepine Anxiety Experience
Holly is back in this episode, sharing her long experience using benzos as part of her anxiety management strategy. Holly shares how she started on …
5 years, 8 months ago
EP 122- Thoughts, Memories, Sleep, Depression, Parenting and My Story - Listener Q&A Part 2
In this episode I answer listener questions about:
Returning to "normal". Handling thoughts, memories and emotions. Parenting issues in recovery. S…5 years, 9 months ago
EP 121 - Listener Anxiety Q&A Part 1
This week and next I will take time to answer questions submitted by by Instagram friends. I had over 130 questions sent in for this episode so lets…
5 years, 9 months ago
EP 120 - An OCD Story With Shelley Hohe
Shelley Hohe has struggled with OCD for many years. Her contamination obsession and the accompanying compulsions drove her into a very dark place. …
5 years, 9 months ago