Podcast Episodes
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EP 125 - Surgical/Medical Procedure Anxiety w/Dr. Frank Catanzaro
For many, having to undergo a surgical or major medical procedure is "worst nightmare" territory anxiety-wise. There are quite a few fears at play h…
5 years, 6 months ago
EP 124 - You Can Overcome Anxiety No Matter How Long You've Suffered
I often here people saying that recovery becomes harder - or even impossible - if you've suffered too long with your anxiety problems. This is simpl…
5 years, 6 months ago
EP 123 - Holly's Benzodiazepine Anxiety Experience
Holly is back in this episode, sharing her long experience using benzos as part of her anxiety management strategy. Holly shares how she started on …
5 years, 6 months ago
EP 122- Thoughts, Memories, Sleep, Depression, Parenting and My Story - Listener Q&A Part 2
In this episode I answer listener questions about:
Returning to "normal". Handling thoughts, memories and emotions. Parenting issues in recovery. S…5 years, 7 months ago
EP 121 - Listener Anxiety Q&A Part 1
This week and next I will take time to answer questions submitted by by Instagram friends. I had over 130 questions sent in for this episode so lets…
5 years, 7 months ago
EP 120 - An OCD Story With Shelley Hohe
Shelley Hohe has struggled with OCD for many years. Her contamination obsession and the accompanying compulsions drove her into a very dark place. …
5 years, 7 months ago
EP 119 - Generalized Anxiety Disorder With Dr. Dave Carbonell
One of the most common topics I am asked to address is Generalized Anxiety Disorder (GAD). GAD is generally categorized with other anxiety disorders…
5 years, 7 months ago
EP 118 - Expecting The Struggle And Making Your Bad Day Playbook
The recovery process will - unfortunately - include days where you still struggle. This is to be expected. In this episode I read lesson 5.5 from m…
5 years, 8 months ago
EP 117 - Fear Is Not A Failure - With Dr. Bridget Cooper
Recovery from an anxiety disorder gets even harder when you judge the presence of fear as an immediate failure. Dr. B - Bridget Cooper - joined me t…
5 years, 8 months ago
EP 116 - Ignoring Anxiety vs. Non-Reactive Acknowledgement
One of the concepts that confuses people more than any other is understanding the difference between accepting and surrendering to anxiety, learning …
5 years, 8 months ago