Podcast Episodes
Back to Search
EP 145 - Part 1 - Antidepressants, Anxiety, And Me
In this episode I finally discuss an issue so many people have been asking me to discuss for so long. My experience with anxiety medications. I use…
5 years, 1 month ago
EP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)
On this episode I was able to spend 30 minutes or so chatting with Joshua Fletcher. Josh is a working therapist in the UK that runs a practice speci…
5 years, 1 month ago
EP 143 - Hidden Gems: Starting Recovery INSIDE Your Safe Zone
We often talk about starting recovery by taking small steps, but did you know that those small steps can often be taken right inside your "safe zone"…
5 years, 1 month ago
EP 142 - Anxiety Success Stories: Donna Kicks Her Blood Pressure Monitor To The Curb
Donna grew up surrounded by discussion of cardiac health and blood pressure. When she started experiencing panic attacks, and the blood pressure spi…
5 years, 2 months ago
EP 141 - Uncertainty, The True Path Of Recovery, and The Truth About Reassurance w/Dr. Sally Winston
In the field of anxiety disorders and the treatment of anxiety disorders, you will not find anyone with more street cred than Dr. Winston. Dr. Sally…
5 years, 2 months ago
EP 140 - We Do NOT Accept And Float Through Abuse (w/Joe Ryan)
I am often asked an important question. "How do I learn to float and accept when one person makes me anxious?" This question is asked by people that…
5 years, 2 months ago
EP 139 - Using ALL The Recovery Resources Available To You
Building your own personal recovery from an anxiety disorder means using ALL the resources you have available to you. In this podcast episode I talk…
5 years, 2 months ago
EP 138 - Gender Issues In Mental Health and Anxiety Recovery w/ Dr. Bridget Cooper
Today Dr. Bridget Cooper (Dr. B) and I talk about gender issues in mental health and anxiety recovery. There are clearly differences between men and…
5 years, 3 months ago
EP 137 - Postpartum OCD, Anxiety, and Mental Health Issues w/ Jenna Overbaugh
Send in a question or comment via text.
Therapists and counselors also struggle with mental health. Licensed mental health professional Jenna Overbaug…
5 years, 3 months ago
EP 136 - Orthorexia, "Proper" Eating, Diet, Fitness and Anxiety Issues w/Jenna Overbaugh
Send in a question or comment via text.
There is a HUGE amount of discussion about "treating" anxiety problems with diet and exercise. In some cases,…
5 years, 3 months ago