Podcast Episodes
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EP 149 - Health Anxiety Explanations and Recovery Strategies
This is a topic that people have been asking me to talk about lately. In the last six months, I've developed much more an interest in health anxiety…
5 years, 2 months ago
EP 148 - Generalized Anxiety Disorders, GAD Drivers, and Recovery Strategies
I'm asked all the time ... "Does this recovery method apply to GAD?"
The short answer is that it does, but there are extra wrinkles with GAD that we m…
5 years, 2 months ago
EP 147 - My Antidepressant Withdrawal Story (Part 3 of 3)
I used Paxil between 1996 and 2005. This is part 3 of a 3 part series detailing my experience. My experience with SSRI withdrawal was difficult, to s…
5 years, 2 months ago
EP 146 - Part 2 - Antidpressants, Anxiety and Me
In this episode I finally discuss an issue so many people have been asking me to discuss for so long. My experience with anxiety medications. I use…
5 years, 3 months ago
EP 145 - Part 1 - Antidepressants, Anxiety, And Me
In this episode I finally discuss an issue so many people have been asking me to discuss for so long. My experience with anxiety medications. I use…
5 years, 3 months ago
EP 144 - Therapy Tips, Anxiety Recovery, And The Most Interesting Thing In The Room (w/ Joshua Fletcher)
On this episode I was able to spend 30 minutes or so chatting with Joshua Fletcher. Josh is a working therapist in the UK that runs a practice speci…
5 years, 3 months ago
EP 143 - Hidden Gems: Starting Recovery INSIDE Your Safe Zone
We often talk about starting recovery by taking small steps, but did you know that those small steps can often be taken right inside your "safe zone"…
5 years, 3 months ago
EP 142 - Anxiety Success Stories: Donna Kicks Her Blood Pressure Monitor To The Curb
Donna grew up surrounded by discussion of cardiac health and blood pressure. When she started experiencing panic attacks, and the blood pressure spi…
5 years, 4 months ago
EP 141 - Uncertainty, The True Path Of Recovery, and The Truth About Reassurance w/Dr. Sally Winston
In the field of anxiety disorders and the treatment of anxiety disorders, you will not find anyone with more street cred than Dr. Winston. Dr. Sally…
5 years, 4 months ago
EP 140 - We Do NOT Accept And Float Through Abuse (w/Joe Ryan)
I am often asked an important question. "How do I learn to float and accept when one person makes me anxious?" This question is asked by people that…
5 years, 4 months ago