Podcast Episodes
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EP 155 - Death and Existential Anxiety
For many anxiety sufferers, an obsessive and consuming fear of death and existential issues becomes a real problem. Let's talk about it in this episo…
4 years, 10 months ago
EP 154 - LGBTQ+ Issues In Mental Health and Recovery w/ Tori Chavira
In this issue I had the good fortune to chat with Tori Chavira about her journey through OCD and mental health issues while also handling the issues …
4 years, 11 months ago
EP 153 - Examining Your Inner Critic w/ Joshua Fletcher
I HATE MY INNER CRITIC!
Everyone does! Your inner critic will say all kinds of horrible things to you. This builds obstacles along the path to recover…
4 years, 11 months ago
EP 152 - Agoraphobia Explained
Agoraphobia goes well beyond "can't leave the house". In this episode, let's examine the nature of agoraphobia. We'll talk about:
What agoraphobia …4 years, 11 months ago
EP 151 - Latinx Perspectives on Anxiety & Mental Health w/ Dr. Lisa Cortez
A couple of months ago I did a "gender issues in recovery" episode with my friend Bridget Cooper. The response was good! ALL voices and experiences…
5 years ago
EP 150 - How Do I Talk TO My Anxiety?
How do I talk to my anxiety? This is a common question. In this episode we'll explore why and HOW you can "talk" to your anxiety as part of an effe…
5 years ago
EP 149 - Health Anxiety Explanations and Recovery Strategies
This is a topic that people have been asking me to talk about lately. In the last six months, I've developed much more an interest in health anxiety…
5 years ago
EP 148 - Generalized Anxiety Disorders, GAD Drivers, and Recovery Strategies
I'm asked all the time ... "Does this recovery method apply to GAD?"
The short answer is that it does, but there are extra wrinkles with GAD that we m…
5 years ago
EP 147 - My Antidepressant Withdrawal Story (Part 3 of 3)
I used Paxil between 1996 and 2005. This is part 3 of a 3 part series detailing my experience. My experience with SSRI withdrawal was difficult, to s…
5 years ago
EP 146 - Part 2 - Antidpressants, Anxiety and Me
In this episode I finally discuss an issue so many people have been asking me to discuss for so long. My experience with anxiety medications. I use…
5 years, 1 month ago