Podcast Episodes
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EP 119 - Generalized Anxiety Disorder With Dr. Dave Carbonell
One of the most common topics I am asked to address is Generalized Anxiety Disorder (GAD). GAD is generally categorized with other anxiety disorders…
5 years, 9 months ago
EP 118 - Expecting The Struggle And Making Your Bad Day Playbook
The recovery process will - unfortunately - include days where you still struggle. This is to be expected. In this episode I read lesson 5.5 from m…
5 years, 9 months ago
EP 117 - Fear Is Not A Failure - With Dr. Bridget Cooper
Recovery from an anxiety disorder gets even harder when you judge the presence of fear as an immediate failure. Dr. B - Bridget Cooper - joined me t…
5 years, 10 months ago
EP 116 - Ignoring Anxiety vs. Non-Reactive Acknowledgement
One of the concepts that confuses people more than any other is understanding the difference between accepting and surrendering to anxiety, learning …
5 years, 10 months ago
EP 115 - Breaking Free From The Past w/Dr Bridget Cooper
Dr. Bridget Cooper is a cage rattler. Her penchant for confronting old beliefs and challenging thought patterns is helping people to break from from …
5 years, 10 months ago
EP 114 - The Paradox Of Seeking Certainty And Safety
Here is a paradox. So much of this anxiety complex revolves around a desperate attempt to find 100 percent iron clad certainty. The search for certai…
5 years, 10 months ago
EP 113 - Sarah Doan Peace Talks Medical PTSD And Overcoming Adversity
Sarah Doan Peace is amazing. Having been born with VATER syndrome and after 35 surgeries and years of serious medical challenges, Sarah is finding h…
5 years, 11 months ago
EP 112 - Fearing Your Emotions And Seeing Them As Threats
Do you fear your emotions? Do you see them as threats, or indicators that you are failing in recovery, or destined for disaster? Do you attempt to es…
5 years, 11 months ago
EP 111 - Overcoming Anxiety: All Your Fears Are Only ONE Fear
You may think that you are afraid of an ever-growing list of places, tasks, people and situations. You are not. There is only ONE FEAR driving your…
5 years, 11 months ago
EP 110 - Anxiety Success Stories: From Black Friday to Sunny Skies With Nick
My friend Nick Maynard is an almost textbook example of how to recovery from panic disorder and agoraphobia. At one point Nick was in a panic on the…
5 years, 11 months ago