Podcast Episodes

EP 115 - Breaking Free From The Past w/Dr Bridget Cooper

Dr. Bridget Cooper is a cage rattler. Her penchant for confronting old beliefs and challenging thought patterns is helping people to break from from …

5 years, 8 months ago

EP 114 - The Paradox Of Seeking Certainty And Safety

Here is a paradox. So much of this anxiety complex revolves around a desperate attempt to find 100 percent iron clad certainty. The search for certai…

5 years, 9 months ago

EP 113 - Sarah Doan Peace Talks Medical PTSD And Overcoming Adversity

Sarah Doan Peace is amazing.  Having been born with VATER syndrome and after 35 surgeries and years of serious medical challenges, Sarah is finding h…

5 years, 9 months ago

EP 112 - Fearing Your Emotions And Seeing Them As Threats

Do you fear your emotions? Do you see them as threats, or indicators that you are failing in recovery, or destined for disaster? Do you attempt to es…

5 years, 9 months ago

EP 111 - Overcoming Anxiety: All Your Fears Are Only ONE Fear

You may think that you are afraid of an ever-growing list of places, tasks, people and situations.  You are not.  There is only ONE FEAR driving your…

5 years, 9 months ago

EP 110 - Anxiety Success Stories: From Black Friday to Sunny Skies With Nick

My friend Nick Maynard is an almost textbook example of how to recovery from panic disorder and agoraphobia.  At one point Nick was in a panic on the…

5 years, 9 months ago

EP 0109 - Relax, Breathe and Focus : A Beginner's Tutorial and Exercise

For full show notes and a link to download this tutorial as an MP3, visit https://theanxioustruth.com/109.

HOW DO I RELAX, BREATHE, AND FOCUS????  

I'v…

5 years, 10 months ago

EP 0108 - Changing Your Reaction To Anxiety, Fear and Panic - BOOK PREVIEW - Chapter 3.6

This Is Chapter/Lesson 3.6 from my book "The Anxious Truth". I wanted to release a chapter to give everyone a look at what the book is all about.  Th…

5 years, 10 months ago

EP 0107 - Forgiving Yourself And Letting Go Of The Past

Many people are struggling with letting go of anger, guilt and bitterness over time lost to anxiety. Learning to "forgive yourself" can be difficult.…

5 years, 10 months ago

EP 0106 - Building A Sense of Safety and Security After Trauma or Abuse

(For full show notes on this episode, visit https://theanxioustruth.com/106)

Today I was joined by my friend Monique Koven to discuss the concept of f…

5 years, 11 months ago