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1537 与爱的人联系｜30日赢得早起 ｜Day 15
Episode 264
Being happy or sad, gloomy or excited, moody or stable … are options that are presented to you every morning. You just have to make the right choice.…
2 years, 6 months ago
1536 整理床铺｜30日赢得早起｜Day 14
Episode 265
“The morning is good because we remember that no matter what went wrong the previous days, we just got a perfect opportunity to rewrite history and d…
2 years, 6 months ago
1535 对自己说肯定句｜30日赢得早起｜Day 13
Episode 266
“Be willing to be a beginner every single morning." — Meister Eckhart
"每天早上都成为一个初学者。"
标题：Say Affirmation to Yourself｜对自己说肯定句｜Day 13
第十三天赢得早起的信息
If a grat…
2 years, 6 months ago
1534 开始一个感恩列表｜30日赢得早起挑战｜Day 12
Episode 267
“Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who do not.” — Christy C…
2 years, 6 months ago
1533 伸展｜30日贏得早起挑戰｜Day 11
Episode 268
、“If you want to make your dreams come true, the first thing you have to do is wake up.” — J.M. Power
如果你想要让你的梦想成真的话，那么第一件事就是要醒来。
标题：伸展 Stretch
第十一天赢得早…
2 years, 6 months ago
1532 让光照进来｜30日赢得早起挑战｜Day 10
Episode 269
标题：Day 10｜让光照进来 Let the light in
“Each morning we are born again. What we do today is what matters most.” — Buddha
每一天早晨我们就重生了，我们今天做的才是最关紧要的。
这是第十天“赢得早起…
2 years, 6 months ago
1531 设定闹钟｜30日赢得早起挑战｜Day 9
Episode 271
標題：Day 9｜設定鬧鐘 Set an alarm
“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt
新的一天代表着新的力量和想法的到来。
这是第九天“赢得早起”的任务信息：
Alarms are a …
2 years, 6 months ago
1530 远离电子设备｜30日赢得早起挑战｜Day 8
Episode 272
标题：Day 8｜远离电子设备 Unplug
“Every morning starts a new page in your story. Make it a great one today.” — Doe Zantamata
每一个早晨都会在你的故事展开新的一页，让它变成最棒的一页。
Our sma…
2 years, 6 months ago
1529 为好的睡眠创造更好的空间｜30日赢得早起｜Day 7
Episode 273
标题：Day7｜为好的睡眠创造更好的空间 Create Space for Your Better Sleep
“The most important thing I do each morning is steady myself by not allowing a sense of urgenc…
2 years, 6 months ago