Podcast Episodes

1547 去户外走走｜30日赢得早起｜Day 25

Episode 254

加入福來宇宙的預售活動問卷：https://flywithlily.com/fly

“When I’m just waking up I like to keep a space for my own thoughts and ideas. Checking my phone is not a pr…

2 years, 6 months ago

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1546 七个帮助训练创意和智力的解谜游戏｜30日赢得早起｜Day24

Episode 255

福来宇宙预购参与问卷调查：https://flywithlily.com/fly

"These morning practices are what fuel me; keeping my routine is not about willpower." – Jenny Blake

"这些早晨的练习是…

2 years, 6 months ago

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1545 读有启发的书籍和文章｜30日赢得早起｜Day 23

Episode 256

参与福来宇宙的预售问卷调查：https://flywithlily.com/fly

"Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the ef…

2 years, 6 months ago

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1544 听一些积极正面的播客和有声书｜30日赢得早起｜Day 22

Episode 257

“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” – Larry King

"我每天…

2 years, 6 months ago

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1543 打造愿景板｜30日赢得早起｜Day 21

Episode 258

I put my phone as far across the room as possible the night before to force me out of bed when the alarm goes off.” – Josh Gross 

"我把我的手机放在房间尽可能远的地方，这…

2 years, 6 months ago

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1542 为每日任务排优先顺序｜30日赢得早起｜Day 20

Episode 259

"Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin

（早睡早起使人健康、富有和聪明。 - 本杰明·富兰克林）

标题：Prioritize Daily Tasks ｜为…

2 years, 6 months ago

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1541 吃你的维他命（维生素）｜30日赢得早起｜Day19

Episode 260

"Go confidently in the direction of your dreams! Live the life you've imagined." — Henry David Thoreau

"充满信心地走向你的梦想之路！过上你所想像的生活。" — 亨利·大卫·梭罗

标题：Take yo…

2 years, 6 months ago

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1540 吃好吃的早餐｜30日贏得早起｜Day 18

Episode 261

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." — Dr. Seuss

"你的脑袋在你的头上。你的脚在你的鞋子里。你可以决定自己…

2 years, 6 months ago

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1539 没事多喝水｜30日赢得早起｜Day 17

Episode 262

“I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don’t like myself, there’s no re…

2 years, 6 months ago

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1538 要活就要动｜30日赢得早起｜Day 16

Episode 263

"In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln

"到头来，重要的不是你活的多久，而是这些年活得如何。。" — 亚伯拉罕·林肯

标题：Exer…

2 years, 6 months ago

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