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1528 睡前写日记｜30日赢得早起挑战｜Day 6
Episode 275
“Every morning is a reminder to let go of the past and embrace the present.” — Tonmoy Acharjee
每一个早晨都是放掉过去和拥抱现在的提醒
标题：Day 6｜睡前写日记 Journal before bed
这是第…
2 years, 7 months ago
1527 拥有一个晚间仪式很重要｜30日赢得早起挑战｜Day 5
Episode 276
"One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now." — Paulo Coelho
有一天你会醒来然后发现你没有更多的时间去做你一直想…
2 years, 7 months ago
1526 清理空间就是整理自己｜30日赢得早起挑战｜Day 4
Episode 277
标题：Day 4｜清理 Clean up
“Eating right and taking the time to slow down and plan in the morning is crucial to a productive day.” — David Moore
好好地吃饭还有花一点时…
2 years, 7 months ago
1525 练习自我关怀 | 30日赢得早起挑战 | Day 3
Episode 278
“When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle, and yet most of the audience …
2 years, 7 months ago
1524 让每个日子都算数｜30日赢得早起挑战｜Day 2
Episode 279
“Don’t count the days. Make the days count.” — Muhammad Ali
不要数日子，而是让每个日子都算数！
今天Day 2的信息：
Setting a schedule can do wonders for your morning routine. Wh…
2 years, 7 months ago
1523 设下你早起的目标｜30日赢得早起挑战开始啦｜Day 1
Episode 280
“Every morning, I wake up saying, 'I’m still alive, a miracle.' And so I keep on pushing.” — Jim Carrey
每个早晨，我都会醒着说：我还活着啊，是一个奇迹，所以我就会继续努力。
Day 1｜目标 Obj…
2 years, 7 months ago
1522 四句英语格言让你了解早晨有多重要
Episode 281
“Lose an hour in the morning, and you will spend all day looking for it.” — Richard Whately
早上失去一个小时，你会整天都找它。
“Your Monday morning thoughts set the ton…
2 years, 7 months ago
1521 徒步环岛旅行达人Ivan聊海外志工经验谈
Episode 282
这个录音有点久远，是2021年11月我还在台东的家，Ivan又环岛行经过～～～
两年过去了我们都在追寻我们的梦！
Ivan的网站：https://ivanchiou.wordpress.com/
他的email：wyattkidd@gmail.com
2 years, 7 months ago
1520 一边旅行一边工作的网页设计师如何维持身心平衡？
Episode 283
Lily: So, have you had spiritual practices during your travels?
Lily：那么，在你的旅行中，你有进行心灵修行吗？
Ashley: During my travel, I really prioritize my mental and e…
2 years, 7 months ago