Episode Details

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30-Day Gratitude Journal Challenge

30天感恩日记打卡挑战

Day 1: What are you grateful for today?

第一天：今天要感谢的是？

Day 2: What little blessings and miracles did you experience today?

第二天：今天有经历什么样小感动和奇迹？

Day 3: What do you most love about yourself?

第三天：你最喜欢自己什么地方？

Day 4: What about you makes you special?

第四天：你最与众不同的地方？

Day 5: What risk are you most grateful for having taken?

第五天：过去做过什么有风险的事情，但今天的你很感谢有付诸行动？

Day 6: How can you express gratitude for something you desire?

第六天：你怎么对你渴望的事情表示感恩？

Day 7: Who are you most grateful for in your life and why?

第七天：在你生命里你最感谢谁，为什么呢？

Day 8: What relationships make your life feel rich and full?