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82. Rewind The Body Clock & Hit Reset At Any Age - Train With Joan MacDonald
Episode 82
Our guest today has been the most anticipated so far. When I announced that Joan McDonald of Train With Joan is joining us for this podcast recording…
4 years, 2 months ago
81. Snack Bite Episode: 5 Supplements For Skin & 1 You Never Heard Of - Gerontologist Zora Benhamou
Episode 81
What are my 5 favorite supplements for skin? There are some you probably know of and a few that may be new to you. Take 5 minutes to listen to which …
4 years, 2 months ago
80. Breathing for Women, Menopause, Sleep Apnea & Insomnia - Patrick McKeown
Episode 80
Today you may learn something that just may change your life. You may already be familiar with Patrick McKeown, or at least, with his work. But many …
4 years, 2 months ago
79. Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause - Selene Yeager
Episode 79
My guest today will not only inspire you herself, but she has a whole tribe behind her of inspirational older women who are smashing it through menop…
4 years, 2 months ago
78. Food, Menopause & Athletic Women - Dina Griffin, RD
Episode 78
This podcast is super practical and fun where you get real life tips on how to take control of your food and exercise during the menopausal transitio…
4 years, 2 months ago
77. New Ways To Biohack Stress, Tried and True Gadgets & Techniques You Never Heard of Before - Leslie Kenny
Episode 77
Today Leslie Kenny is giving valuable insight into ways women over 50 can hack their stress when they just can't meditate. Not everyone can sit still…
4 years, 2 months ago
76. Fasting, Sleep & Diabetes in Older Women - Dr. Satchin Panda
Episode 76
It is a true pleasure and honor to host Dr. Satchidananda Panda aka "Satchin Panda" today to talk about circadian rhythms and fasting and how this af…
4 years, 2 months ago
75. Psychedelics vs Breathwork - Safe Biohack or Dangerous?
Episode 75
Today we are speaking with nutritionist Marina Matkova about psychedelics and breathwork and how this can help us understand our health.
Marina is fr…
4 years, 3 months ago
74. Hack The Midlife Body Fat Switch, Uric Acid & The Truth On Fructose - Dr. Richard Johnson
Episode 74
This guest teaches us how to turn off our fat switch.
Some of you have already read his first book, "The Fat Switch", which he published in 2012 and …
4 years, 3 months ago
73. Low Energy - Do You Sleep or Exercise? - Dr. Amy Bender
Episode 73
Today we are talking about what the latest science says about sleep and exercise. Dr. Bender will show us how to hack our energy stores to help us fi…
4 years, 3 months ago