Episode Details

93. A Female Biohackers Guide To Sleep, Tricks You Never Knew & Secret Sleep Agents (NOT Melatonin) - Biohackers Leslie Kenny and Amy Lamotte

Episode 93 Published 3 years, 9 months ago

Description

Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our circadian rhythm and reduce our chances of Alzheimer's, heart disease and all cause mortality.

Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone.

Leslie is paving the way in the biohacking space with her knowledge, experience and love of science. I am so fortunate to have her in my life and very grateful she have taken the time to share her knowledge with us today.

Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master's of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School.

Amy is paving the way in the biohacking space with her knowledge, experience and love of science.

DISCLAIMER:

Amy Lamotte has a masters of science in nutrition and is not a medical doctor. This discussion and presentation provides scientific education and nothing on it is to be construed as medical advice or as a substitute to medical advice.

Contact Amy Lamotte

Instagram: http://instagram.com/amylamotte

LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/

Website: http://amylamotte.com

Clubhouse: @amylamotte

Contact Leslie Kenny

Instagram: https://instagram.com/lesliesnewprime/

Twitter: https://twitter.com/ridgepath

YouTube: Leslie's New Prime

Clubhouse: @lesliekenny

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