Podcast Episodes
Back to Search
102. Can Loneliness Kill You? - Cathleen Toomey
Episode 102
Cathleen Toomey speaks my gerontology language. She isn't a gerontologist, but she knows a lot about the aging process and has worked with a lot of o…
3 years, 8 months ago
101. Immune System, Microbiome and Hacks To Support The Female Gut - Craig Burton, Clinical Nutritionist
Episode 101
Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on the immune system, the gut microbiome and how to…
3 years, 8 months ago
100. Unexplained Weight Gain in Midlife, Uric Acid & The Truth On Agave - Dr Richard Johnson
Episode 100
Dr. Richard Johnson is back for more! Today we talk about unexplained weight gain, the fat switch, uric acid, the truth on agave and so much more.
So…
3 years, 9 months ago
99. Hacking Unhealthy Body Image for An Aging Woman - Samantha Thomas, Life Coach
Episode 99
Backlog Episode 2020. Life Coach Samantha Thomas explores the dysfunction in body image in our modern society and how to overcome unhealthy perceptio…
3 years, 9 months ago
98. Brand New Supplement Solutions for Women in Midlife - Dr. Sandra Kaufmann
Episode 98
Today's guest is one of my favorite….and based on your feedback from our first interview on brain health, your favorite too. Dr. Sandy Kaufmann is TH…
3 years, 9 months ago
97. The Truth On Biological Age Test Kits & How Women 50+ Slow The Pace of Aging - Ryan Smith
Episode 97
Learn more about testing our biological age and how we can see how fast or slow we are aging with Ryan Smith. This is kind of important for me, so th…
3 years, 9 months ago
96. Snack Bite Episode: 5 Worst Foods For Skin - Gerontologist Zora Benhamou
Episode 96
There are many foods that support our skin and our overall health, but there are 5 major ones we should probably avoid, or at limit, in our diet that…
3 years, 9 months ago
95. Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Expert - Mollie McGlocklin
Episode 95
We have another great sleep expert on the podcast today! Mollie McGlocklin is going to share some amazing tips on how to optimize our sleep, but more…
3 years, 9 months ago
94. Breathing To Control Stress & Ice Bathing To Ignite Your Divine Feminine Powers - Breathwork Instructor Bob Soulliere
Episode 94
Bob Soulliere and I talk about using our breath to change our mindset, find our lost voice, gain more energy and vitality and find our inner feminine…
3 years, 9 months ago
93. A Female Biohackers Guide To Sleep, Tricks You Never Knew & Secret Sleep Agents (NOT Melatonin) - Biohackers Leslie Kenny and Amy Lamotte
Episode 93
Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our cir…
3 years, 9 months ago