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112. The Problem With Meditation, Hacking Panic Disorders & Reprograming The Autonomic Nervous System- Jim Poole
Episode 112
Today we learn what happens to our brains when we meditate, why there are some problems to meditation, how to hack PTSD and panic disorders as well a…
3 years, 7 months ago
111. Choosing Skincare For Aging Skin, Don't Have This Ingredient In Your Creams & New Super Ingredients - Amitay Eshel
Episode 111
I met Amitay Eshel in person and attended a beauty panel discussion with him at the Biohacking Congress in Boston last June 2022. We both have an int…
3 years, 7 months ago
110. How A Nutritionist Hacks Inflammation In The Body To Heal With Food - Melanie Murphy, RD
Episode 110
Registered Dietitian Melanie Murphy shares how to hack inflammation with food to promote healing and wellbeing. Melanie completed her masters of Nutr…
3 years, 7 months ago
109. Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel
Episode 109
Today we get to meet one of my favorite biohacking superheroes, Kristin Weitzel. Kristin is the Founder of Warrior Woman Mode. She is a health and hi…
3 years, 7 months ago
108. 3 New Hacks For Saggy Necks and Jowls, Truth On Collagen Regeneration & Skincare For Older Women - Dermatologist Dr Lim
Episode 108
Celebrity dermatologist Dr. Davin Lim comes to us all the way from Brisbane, Australia. He shares with us his 3 favorite procedures to hack saggy nec…
3 years, 7 months ago
107. The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For Life Extension - Leslie Kenny
Episode 107
Advanced biohacker and health coach Leslie Kenny explains the 9 Hallmarks of Aging and how to hack them to lower our risk of diseases of aging. These…
3 years, 7 months ago
106. What Women Need To Know About Aging, Inflammation and Dieting - Dr Lori Shemek
Episode 106
Today we talk about women and dieting, aging and what is FATflammation from someone who the Huffington Post has recognized as one of the Top 16 Healt…
3 years, 8 months ago
105. Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits - Samantha Thomas, Life Coach
Episode 105
Backlog Episode 2020. Life Coach Samantha Thomas explores the reasons we sabotage our efforts to stay fit and eat right. She explains how we can get …
3 years, 8 months ago
104. The Top 5 Skin Treatments & Tweakments For Women 50+ - Alice Hart Davis, Aesthetics Journalist
Episode 104
Today we talk about the top 5 skin rejuvenating treatments that are the most effective for women over 50 with specialist aesthetics writer and founde…
3 years, 8 months ago
103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, Gerontologist
Episode 103
This episode is a recording with one of my Hack My Age VIP members from France discussing how to read and interpret food and nutrition labels to make…
3 years, 8 months ago