Podcast Episodes
Back to Search
92. How To Sail Through Menopause And Get To Next Level Fitness - Author & Athlete Selene Yeager
Episode 92
I rarely have guests come on for a round two, but there was no way I could not invite Selene Yeager on again to tell us about her and Dr. Stacy Sims …
3 years, 10 months ago
91. Hack Your Fast, Should You Fast and When To Fast - Craig Burton, Clinical Nutritionist
Episode 91
Clinical nutritionist and Aussie Craig Burton shares his knowledge on fasting, who should do it, who shouldn't and where it can go wrong.
Craig has o…
3 years, 11 months ago
90. Reverse Biological Age With Evidence Based Techniques & DNA Methylation - Dr. Kara Fitzgerald
Episode 90
Dr. Kara Fitzgerald breaks down the science of DNA methylation and how we can actually reverse our age. We discuss her new book Younger You: Reduce Y…
3 years, 11 months ago
89. Snack Bite Episode : The 5 Best Foods For More Youthful Glowing Skin - Gerontologist Zora Benhamou
Episode 89
There are many foods that support our skin and our overall health, but there are 5 major ones to include in our diet that will accelerate the repair …
3 years, 11 months ago
88. Women in Menopause, Fighting Fatigue & The Problem with NAD Boosters - Dr. Nichola Conlon
Episode 88
Today we clear up some confusion on NAD and NAD boosters with Dr. Nichola Conlon. NAD is a molecule we have in our bodies that can regulate aging. We…
3 years, 11 months ago
87. Keeping Women Mobile and Agile With Age - Julie Angel, PhD Parkour
Episode 87
Julie Angel is a movement coach, an artist, a filmmaker and an author. She is the first person in the world to have a Ph.D in parkour. If you don't k…
3 years, 11 months ago
86. How To Stick To A Morning Routine To Get Results - Life Coach Sam Thomas
Episode 86
This episode is a backlog from 2020. Life coach Sam Thomas shares the importance of sticking to a morning routine to get results in our health, work …
4 years ago
85. Measuring Biological Age, Menopause Age and Glycanage - Nikolina Lauc
Episode 85
This podcast is going to clear a lot of confusion for us. If you've been on the biohacking trail for a while, you probably have heard of kits that te…
4 years ago
84. Breath & Energy Healing To Transform From Within - Bryant "Ikar" Wood
Episode 84
Wow, what a surprise guest. I had no idea what I was getting into with Ikar, but it turned out to be magical and intergenerational. Today's guest is …
4 years, 1 month ago
83. Hack Your Metabolism - Nutritionists Review of Lumen and Biosense Devices to Burn Fat - Nathalie Niddam and Sandy Kruse
Episode 83
This a 3 way discussion with my 2 biohacking besties, Nathalie Niddam and Sandy Kruse, who are also podcasters and also women over 50.
We hash out th…
4 years, 1 month ago