Podcast Episodes
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63. The Most Important Sleep Tips To Consider Before Everything Else - Gerontologist Zora Benhamou
Episode 63
You're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create …
4 years, 5 months ago
62. Holistically Hack Blood Sugar Imbalance & Insulin Resistance - Registered Dietitian Melanie Murphy
Episode 62
Today we are talking about blood sugar imbalance and insulin resistance with holistic nutritionist Melanie Murphy. Melanie covers all the basics of w…
4 years, 5 months ago
61. Bioregulator Oral Peptides, Telomere Extension & Slower Biological Aging - Dr. Bill Lawrence
Episode 61
Today's guest will teach you something new. Dr. Bill Lawrence talks about his clinic trials on bioregulator peptides. If you don't know what a bioreg…
4 years, 5 months ago
60. Reversing Wrinkles and Strengthening Skin Telomeres à la Dr. Bill Andrews - Rachael D'Aguiar
Episode 60
Rachael D'Aguiar is a beauty guru who understands the science of skin and wrinkles and shares with us how wrinkles grow, why they grow, what is accel…
4 years, 5 months ago
59. Don't Fall For Middle Age Sex & Skin Myths - Dr. Amy Killen
Episode 59
Over the last several years Dr. Amy Killen has been on the podcast circuit, smashing Instagram and speaking at loads of health conferences all over t…
4 years, 5 months ago
58. Hack Pre-Diabetes - Craig Burton
Episode 58
Clinical nutritionist and Aussie Craig Burton shares his knowledge on how to recognize if you're pre-diabetic and how to reverse it before it goes in…
4 years, 5 months ago
Airway Hygiene - Clean Your Lungs Like You Wash Your Hands - David Edwards, PhD
My guest today is someone I had the pleasure to meet over 25 years ago and someone I have been blessed with to have as part of my life ever since. I …
4 years, 6 months ago
Vaginal Prolapse, Incontinence and Pelvic Floor Health - Kim Vopni
Pelvic floor specialist Kim Vopni is known as the Vagina Coach and she's disrupting taboo topics to help women all over the world overcome problems o…
4 years, 6 months ago
Menopause In Athletic Women Is Different - Dr. Stacy Sims
This is a podcast for anyone who is perimenopausal or post menopausal or for anyone who works or lives with this cohort of women from doctors to phys…
4 years, 6 months ago
Don't Be Fooled By Science, Hack Your Health with Evidence Based Medicine - Amy Lamotte, M.S. Nutrition
Clinical Nutritionist Amy Lamotte explains how to do research when trying to hack your health. She gives great tips on how to analyze data and unders…
4 years, 6 months ago