Podcast Episodes
Back to Search#85: How to Escape Diet Prison with Anne-Sophie Reinhardt, Anti-Diet Coach
Season 4 Episode 85
Anti-diet coach Anne-Sophie Reinhardt shares why she turned to food for comfort in childhood, how she quickly spiraled from dieting to an eating diso…
9 years, 3 months ago
#84: Body Kindness Secrets with Rebecca Scritchfield, Author and Health At Every Size Dietitian
Season 4 Episode 84
Fellow Health At Every Size dietitian Rebecca Scritchfield shares how her family's identity as "emotional eaters" led to their embrace of diet cultur…
9 years, 4 months ago
#83: The Truth About Elimination Diets and Orthorexia with Emily Fonnesbeck, Non-Diet Dietitian
Season 4 Episode 83
Body-positive dietitian Emily Fonnesbeck shares how her family helped her develop a healthy relationship with food in childhood, why that went awry a…
9 years, 4 months ago
#82: Intuitive Exercise & Overcoming Deprivation with Jonah Soolman, Eating-Disorders Dietitian
Season 4 Episode 82
Fellow anti-diet dietitian Jonah Soolman discusses how being an athletic kid and being restricted from sugar led to a troubled relationship with food…
9 years, 4 months ago
#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole, Body-Image Coach
Season 4 Episode 81
Body image coach Rachel Cole shares why we lose touch with our bodies in times of distress, how to start coming back into embodiment, why the 2016 el…
9 years, 4 months ago
#80: The Truth About "Food Addiction" with Marci Evans, Certified Eating-Disorders and Intuitive Eating Dietitian
Season 4 Episode 80
Fellow body-positive dietitian Marci Evans shares how she developed a healthy relationship with food in childhood, when it started to go awry, why it…
9 years, 5 months ago
#79: Intuitive Eating and the Satisfaction Factor with Elyse Resch, Co-Author of "Intuitive Eating"
Season 4 Episode 79
Intuitive Eating co-author Elyse Resch shares her history of emotional eating as a child, how going on a diet in her 20s triggered an eating disorder…
9 years, 5 months ago
#78: Healing from Trauma & Learning Intuitive Movement with Lauren Ezell Minear, Eating-Disorders Therapist
Season 4 Episode 78
Therapist and yoga teacher Lauren Ezell Minear shares why embodiment is so important to healing from trauma, how feminism and yoga helped her recover…
9 years, 5 months ago
#77: How to Handle Weight Stigma & Body Shame in the Family with Joanne Soolman, Health At Every Size Dietitian
Season 4 Episode 77
Fellow Health at Every Size dietitian Joanne Soolman shares how weight stigma manifested in her family, how she overcame body shame and discovered He…
9 years, 5 months ago
#76: Body Trust and Competent Eating vs. "Healthy" Eating with Dana Sturtevant of Be Nourished
Season 4 Episode 76
Dana Sturtevant, HAES dietitian and co-founder of the Be Nourished wellness center in Portland, OR, shares how her desire to be thinner manifested as…
9 years, 5 months ago