Podcast Episodes
Back to Search#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole, Body-Image Coach
Season 4 Episode 81
Body image coach Rachel Cole shares why we lose touch with our bodies in times of distress, how to start coming back into embodiment, why the 2016 el…
9 years, 3 months ago
#80: The Truth About "Food Addiction" with Marci Evans, Certified Eating-Disorders and Intuitive Eating Dietitian
Season 4 Episode 80
Fellow body-positive dietitian Marci Evans shares how she developed a healthy relationship with food in childhood, when it started to go awry, why it…
9 years, 3 months ago
#79: Intuitive Eating and the Satisfaction Factor with Elyse Resch, Co-Author of "Intuitive Eating"
Season 4 Episode 79
Intuitive Eating co-author Elyse Resch shares her history of emotional eating as a child, how going on a diet in her 20s triggered an eating disorder…
9 years, 3 months ago
#78: Healing from Trauma & Learning Intuitive Movement with Lauren Ezell Minear, Eating-Disorders Therapist
Season 4 Episode 78
Therapist and yoga teacher Lauren Ezell Minear shares why embodiment is so important to healing from trauma, how feminism and yoga helped her recover…
9 years, 3 months ago
#77: How to Handle Weight Stigma & Body Shame in the Family with Joanne Soolman, Health At Every Size Dietitian
Season 4 Episode 77
Fellow Health at Every Size dietitian Joanne Soolman shares how weight stigma manifested in her family, how she overcame body shame and discovered He…
9 years, 4 months ago
#76: Body Trust and Competent Eating vs. "Healthy" Eating with Dana Sturtevant of Be Nourished
Season 4 Episode 76
Dana Sturtevant, HAES dietitian and co-founder of the Be Nourished wellness center in Portland, OR, shares how her desire to be thinner manifested as…
9 years, 4 months ago
#75: How to Build a Body-Positive Business Without Selling Weight Loss w/Melissa Toler, Non-Diet Health and Wellness Coach
Season 4 Episode 75
Fellow anti-diet health and wellness coach Melissa Toler shares how she began dieting and fighting against her body, what led her to give up the figh…
9 years, 4 months ago
#74: The Truth about Emotional Eating with Isabel Foxen Duke, Anti-Diet Health Coach
Season 4 Episode 74
Isabel Foxen Duke returns! We discuss the #1 reason why people engage in emotional eating and bingeing, why reclaiming your right to eat emotionally …
9 years, 4 months ago
#73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole, Co-Author of "Intuitive Eating"
Season 4 Episode 73
Evelyn Tribole, MS, RD--co-author of the seminal book Intuitive Eating and the forthcoming Intuitive Eating Workbook--discusses her relationship with…
9 years, 4 months ago
#72: How to Beat Body Shame and Binge Eating with Lynn Chen, Actor and Food Blogger
Season 4 Episode 72
Actor, food blogger, and body-image activist Lynn Chen shares how getting teased in childhood led her to develop binge eating disorder, how becoming …
9 years, 5 months ago