Podcast Episodes
Back to SearchThe Carbohydrate Connection to Insulin Resistance and Prediabetes
What do muffin tops, beer bellies, jelly rolls and spare tires have in common? For the purpose of today’s show, the answer is insulin resistance. Abd…
11 years, 6 months ago
Crohn's Disease, the Nutrition Response
Crohn's disease is an inflammatory condition of the intestinal tract that can affect any area of the gastrointestinal tract, from the mouth to the an…
11 years, 7 months ago
A New Approach to Compulsive Overeating
Since the early 1950s, doctors have been telling people to eat a diet low in fat. This prompted food manufacturers to make low fat processed foods. W…
11 years, 7 months ago
Ask the Nutritionist _ September 14, 2014
Episode 1
This week Darlene and Lea answer your nutrition questions. Some of the questions asked, "How much fat should I eat?" "What should I do if I'm dairy …
11 years, 7 months ago
PCOS & Nutrition: What You Need to Know
Polycystic Ovary Syndrome (PCOS) is the most common cause of female infertility. When a woman has PCOS, eggs are not released during ovulation. Inste…
11 years, 7 months ago
My 90-Pound Weight Loss Journey
68% of adults are overweight or obese, and 33% of children are overweight or obese. Our special guest, Nell Kauls, went on her first diet at age 12 a…
11 years, 7 months ago
Solving the Metabolism Mystery
Have you ever put off getting your annual physical because you knew you would have to be weighed and you just couldn’t face the numbers? Do you have …
11 years, 8 months ago
The Gluten Connection to Depression
Depression is the leading cause of disability worldwide and people spend 15 billion dollars annually on anti-depressant medications. So what’s causin…
11 years, 8 months ago
Brain-building Foods for Kids and Teens
Nowadays, kids are dealing with a wide variety of brain issues such as ADD and ADHD, autism, apraxia (delayed speech), learning problems or learning …
11 years, 8 months ago
Pain-Free Joints
Did you know that knee replacement surgeries are expected to increase by 673% in the next 20 years? And hip replacements are expected to increase 174…
11 years, 8 months ago