Podcast Episodes
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Why Can’t I Give Up Sugar?
Are you having a hard time giving up sugar, chocolate, bread or pastries? It’s important to understand that cravings are not from a lack of willpower…
11 years, 9 months ago
Fertility Problems with special guest Greg Peterson
There is so much misinformation out there about fertility problems. It used to be common to think that infertility was a woman’s problem, but now we …
11 years, 9 months ago
Nutrition to Prevent Shingles
If you have had shingles you know how painful it can be. It is a rash that begins as a cluster of small red spots that usually blister. Often times p…
11 years, 9 months ago
Postpartum Depression
Recent studies show that as many as one in five women develop symptoms of depression, anxiety, bipolar disorder, obsessive-compulsive disorder, or a …
11 years, 9 months ago
The Cholesterol Myth with special guest Dr. Stephen Sinatra
On this episode we are joined by special guest Dr. Stephen Sinatra. If you have questions about heart health, want to know what your cholesterol numb…
11 years, 10 months ago
Hair Thinning and Loss
Hair is very important to most people and thinning hair can be very stressful. If you are struggling with thinning hair, know that once you get the c…
11 years, 10 months ago
Ask the Nutritionist _ June 7th, 2014
Episode 1
This week Darlene and Brenna answer your nutrition questions.
11 years, 10 months ago
The Downside of Gluten for the Brain
When you think about a person being gluten sensitive, digestive problems, Crohn’s Disease, GERD, Colitis, or IBS probably come to mind. But did you k…
11 years, 10 months ago
Oh, My Aching Feet (Plantar Fasciitis and Neuropathy)
Controlled blood sugar and correcting vitamin and mineral deficiencies are key to overcoming the pain of neuropathy and plantar fasciitis. In additio…
11 years, 11 months ago
Five Foods to Protect Your Eyesight
Eyesight is something we usually take for granted until it starts to fail. You may be surprised to learn that something as simple as balancing your b…
11 years, 11 months ago