Podcast Episodes
Back to Search3 Important Steps to Reduce Your Fibromyalgia Symptoms
Fibromyalgia is considered an autoimmune disease with wide spread symptoms of muscle and joint pain plus overwhelming fatigue. By making a few food c…
11 years, 4 months ago
The Sugar Blues & Hidden Dangers of Artificial Sweeteners
Chronic consumption of processed carbohydrates and refined sugar speeds up the aging process while leaving our brains working at a snail’s pace. Many…
11 years, 4 months ago
Food, Brain Chemistry, and Eating Disorders
Do you know someone struggling with an eating disorder? Or maybe you are dealing with it yourself. On this episode, we look at the brain-gut connecti…
11 years, 4 months ago
Am I Eating Enough to Lose Weight?
On this episode we spend the hour debunking the myth that to lose weight, we have to cut calories. There are several reasons why this approach doesn'…
11 years, 5 months ago
Making Better Food Choices to Prevent Breast Cancer
One in three women will develop cancer in her lifetime. In 2008, the New England Journal of Medicine reported that less than 10% of breast cancers ar…
11 years, 5 months ago
Using Nutrition to Prevent Chronic Disease
We are honored to have Dr. Jeffrey Bland join us today to discuss his new book, The Disease Delusion: Conquering the Causes of Chronic Illness for a …
11 years, 5 months ago
Nutrition to Help Female Athletes Prevent Bone Fractures
With exercise, we’ve been lead to believe that the more you do, the healthier you are. We’ve got another take on it today as we dive into health conc…
11 years, 5 months ago
Important Nutrition for Older Adults
What does eating to prevent wrinkles have to do with bone health, cardiovascular health or even brain health? A lot! If you are aging on the outside …
11 years, 6 months ago
The Anxiety-Gut Health Connection
On this episode, we focus on an often overlooked factor that leads to anxiety—gut health. Anxiety plagues many Americans and has become the most comm…
11 years, 6 months ago
Sailing Through Menopause Hormone Free
Each day in the U.S., about six thousand women reach menopause. And did you know that there are more than 50 different menopause symptoms that women …
11 years, 6 months ago