Podcast Episodes
Back to SearchThe Food Connection to Depression in Teenagers and Young Adults
We know depression in teenagers is on the rise and at Nutritional Weight & Wellness, we know there is a food connection. Let’s picture the brain. Wha…
11 years, 2 months ago
Keeping Your Heart Healthy
It’s Valentine’s day and February is American Heart Month. There’s no better time to think about what you can do to keep your heart healthy. But ther…
11 years, 2 months ago
Staying Well During the Cold and Flu Season
Both the cold and the flu viruses are transmitted very easily. As people travel and congregate for work or get-togethers, it’s easy to pick up the v…
11 years, 2 months ago
Nutrition’s Critical Role in Treating Eating Disorders
At least 24 million people of all ages and genders suffer from some type of an eating disorder, but only 1 out of 10 of those men and women receive t…
11 years, 2 months ago
Six Important Supplements
To feel your best, start by changing your eating. Stop eating sugar and processed carbohydrates and stop consuming bad fats. Instead, choose real foo…
11 years, 3 months ago
How Food Can Help the Defiant Child
Is your child exhibiting defiant behavior at home or school? Unbalanced blood sugar could be part of your child’s problem. In addition, if your child…
11 years, 3 months ago
The Science of Metabolism
Does obesity run in families or does insulin resistance run in families; and what effects do the family’s food choices have? Is it a tradition to mak…
11 years, 3 months ago
Developing an Attitude of Wellness
What is wellness? If we asked 10 different wellness experts we might get 10 different answers. Each person has their own definition, and as they grow…
11 years, 3 months ago
The Science of Cravings
After eating all the Christmas treats, are you now suffering from cravings? On this episode, we talk about the actual science of cravings. In the pas…
11 years, 4 months ago
Holiday Foods & Heartburn
Did you know that acid blocking medications used for heartburn, also known as proton pump inhibitors, are the number one drug sold in the United Stat…
11 years, 4 months ago