Podcast Episodes
Back to SearchQuality Water and Avoiding Dehydration
The human body is composed of 60 percent water so it’s important to drink plenty of it to keep your body functioning well. You may be surprised to le…
10 years, 11 months ago
Ask the Nutritionist _ April 25, 2015
Episode 1
This week Darlene and Kate answer your nutrition questions. Some questions asked during the show: What can my friend do to support rheumatoid arthri…
11 years ago
Menopause Symptoms? Food Makes a Difference
Every menopausal woman has her own unique symptoms and each requires a different solution. Sometimes the solution can be as simple as taking magnesiu…
11 years ago
The Nutrition Connection to Hypertension
If you have hypertension, or high blood pressure, have you ever considered how your food choices effect your blood pressure numbers? Did you know hig…
11 years ago
The Osteoporosis Prevention Plan
According to the World Health Organization, osteoporosis affects more than 75 million people in the United States, Japan and Europe. People living in…
11 years ago
Food & Autism
The U.S. Centers for Disease Control and Prevention state that around 1 in 68 American children are on the autism spectrum. This is a ten-fold increa…
11 years, 1 month ago
The Nutrition Connection to Depression in Women
One in five women develop depression at some point in their life and women are twice as likely as men to have depression. Depression can hit women at…
11 years, 1 month ago
The Difference Between Gluten Sensitivity & Celiac Disease
Celiac disease is a genetic autoimmune disease in which eating gluten sets off an immune response that causes damage to the small intestine. Do you h…
11 years, 1 month ago
The Psychology of Weight Loss
The American Psychological Association says the major aspect of weight control involves understanding and managing thoughts and behaviors that can in…
11 years, 1 month ago
How Do Your Hormones Affect Your Weight?
Are you taking birth control pills? Do you get little sleep at night? Are you approaching or currently going through menopause? All of these things a…
11 years, 1 month ago