Podcast Episodes
Back to SearchHigh Blood Pressure Diagnosis? What To Change First
Episode 669
A new high blood pressure diagnosis can feel overwhelming, especially when the only advice you hear is “cut the salt” or “lose weight.” In this episo…
2 months, 1 week ago
Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist
Episode 668
Is dairy bad for your heart… or actually helpful? In this Ask a Nutritionist episode, dietitian Amy Crum clears up the confusion around dairy and hea…
2 months, 2 weeks ago
Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
Episode 667
Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, d…
2 months, 2 weeks ago
Can You Take Too Many Vitamins or Supplements? - Ask a Nutritionist
Episode 666
In this Ask a Nutritionist episode, dietitian Alyssa answers a common question: Can you take too many vitamins or supplements? The short answer is ye…
2 months, 3 weeks ago
Sugar and Heart Health: Understand the Connection and Your Next Steps
Episode 665
Sugar doesn’t just affect your waistline; it can quietly affect your heart, too. In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrod…
2 months, 3 weeks ago
Yogurt and Fermented Foods: Smart Choices 101
Episode 664
Is yogurt really good for your gut…or is it secretly dessert in disguise? In this episode, Brandy Buro MS, RD, LD shares how to choose the healthies…
2 months, 4 weeks ago
Add These Everyday Habits and Foods for Stronger Bones
Episode 663
Most people don’t think about bone health until a DEXA scan (or a fracture) makes it feel urgent. In this episode of Dishing Up Nutrition, registered…
3 months ago
Have Morning Sickness? What to Eat to Stay Nourished - Ask a Nutritionist
Episode 662
Morning sickness can make eating feel overwhelming, especially during a time when your body needs extra nourishment. In this Ask a Nutritionist episo…
3 months ago
Dental Health with special guest Dr. Michelle Jorgensen
Episode 661
Is your mouth giving you clues about your whole-body health? Leah Kleinschrodt, RD talks with Dr. Michelle Jorgensen, integrative dentist and naturop…
3 months, 1 week ago
The Surprising Role of Fiber in Cholesterol - Ask a Nutritionist
Episode 660
Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and e…
3 months, 1 week ago