Episode Details
Back to EpisodesThe Surprising Role of Fiber in Cholesterol - Ask a Nutritionist
Episode 660
Published 3 months, 1 week ago
Description
Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup.