Podcast Episodes
Back to SearchGLP-1 with Guidance: Why Working with a Nutritionist Changes Everything
Episode 659
Thinking about GLP-1 meds, already on one, or just curious what the hype is about? Dietitians Britni Vincent and Brandy Buro explain what GLP-1 is, w…
3 months, 2 weeks ago
Tired of Animal Protein (Even Though You Know You Should Eat It)?
Episode 658
Tired of meat, but still want the benefits of protein? Dietitian Alyssa Krejci breaks down why protein matters, why animal protein is often the most …
3 months, 2 weeks ago
Are You Low In Protein? The Early Signs to Watch For
Episode 657
Protein is trending, but most people still aren’t eating enough of it, especially at breakfast. In this episode, registered dietitians Melanie Beasle…
3 months, 3 weeks ago
Client Success Story with Cheryl [REPLAY]
Episode 656
This episode was originally broadcast on 12-23-2024.
After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weig…
3 months, 3 weeks ago
2026 Health Goals: Where Nutritionists Want You to Start
Episode 655
If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Kleinschrodt a…
3 months, 4 weeks ago
How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]
Episode 654
Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this …
4 months ago
Why Protein Matters Even More in Menopause
Episode 653
If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley…
4 months ago
Easy To Make Party Food: Dietitian-Approved Apps & Mocktails - Ask a Nutritionist
Episode 652
In this Ask a Nutritionist episode, registered dietitian Amy Crum shares how to bring party food and mocktails that actually support steady energy, b…
4 months, 1 week ago
What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
Episode 651
The holidays are full of food, treats, parties, and pressure-and even nutritionists have to navigate it all. In this episode of Dishing Up Nutrition,…
4 months, 1 week ago
[Replay] Healthiest Oils For Cooking: Which To Use (and Which to Skip) - Ask a Nutritionist
Episode 650
Confused about which cooking oils are actually healthy, and which ones turn harmful once they hit the pan? This episode breaks down the oils we trust…
4 months, 2 weeks ago