Episode Details
Back to EpisodesYogurt and Fermented Foods: Smart Choices 101
Episode 664
Published 2 months, 4 weeks ago
Description
Is yogurt really good for your gut…or is it secretly dessert in disguise? In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and other fermented foods that support gut health.