Podcast Episodes
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Peaking for race day
Todays show the team (Andy, Mark and Ritch) discuss the art of peaking for race day and how to best work out your taper. We also have a Salford Tria…
8 years, 3 months ago
UK IM Champion Joe Skipper
Great to have UK Ironman Champion on the show Joe Skipper. I think you're all gonna like our chat, unguarded, candid and honest from ROBOJOE.
8 years, 3 months ago
How best to train in the heat
In this show we discuss how well the Ironman Bolton race organisers coped with the difficult circumstances leading up to the race. Did they do a good…
8 years, 3 months ago
Moto pacing and making up the rules
Another packed show with Mark, Andy and Ritch (JP's round up). The main discussion points is the motor pacing incident at IM Austria and how Ironman…
8 years, 3 months ago
Michael Broadwith Record Holder
Michael Broadwith a 40-year-old from Hertfordshire does the end-to-end in 43 hours 25 minutes and 13 seconds. This maths teacher describes the highs…
8 years, 3 months ago
Ironman Warm Up/Pool Etiquette
The team discuss Ironman warm ups and correct pool etiquette. We also have a race review from one of our loyal listeners (Cardiff Triathlon) and of …
8 years, 4 months ago
Sharing the road
Todays show we discusses the issue of sharing the road, specifically the incident with a number of triathletes who were racing at Windsor Triathlon.…
8 years, 4 months ago
Awesome show
This is yet another awesome show where the team address real questions with real answers. Race round up as always. We also have another segment for …
8 years, 4 months ago
Simone Mitchell 2nd Overall IM Lanzarote 2018
A bonus chat with the very inspirational Simone Mitchell who came 2nd overall at Ironman Lanzarote 2018. She ran a 3.07 marathon and when she first …
8 years, 4 months ago
Andrew Starykowicz
Andrew Starykowicz, is a Father, Husband and professional triathlete, in all these roles he has faced more than is fair share of challenges. Yet thr…
8 years, 5 months ago