Podcast Episodes
Back to Search
Episode 78 Being well with Lauren
Episode 78 The ten ways to cope with a crisis
Have you ever had an argument with a lion? Probably not but in today's world we do experience very r…
10 years, 7 months ago
Episode 77 Being well with Lauren
Episode 77 My ten key ways to help you sleep
In the show - episode 77 of my podcast being well Lauren I explore my top 10 ways to help you fall asl…
10 years, 7 months ago
Episode 76 Being well with Lauren
Hi every one, I hope that you are well. Do you ever have a moment of self realisation? Sometimes we have moments in our life during which we have an …
10 years, 7 months ago
Episode 75 Being well with Lauren
Episode 75 Lets chat about stress & ideas for stress reduction
Today we chat about stress. Did you stress? I know I certainly do. When do you feel st…
10 years, 7 months ago
Episode 74 Being well with Lauren
Episode 74 Journaling & decluttering - keys to happiness
Today i explore my family's progress with journaling and revisit the many benefits of decl…
10 years, 7 months ago
Episode 73 Being well with Lauren
Episode 73 an intimate interview with amazing Australian digital art artists Xanthe Dobbie and Tiyan Baker
A candid coffee table talk about digital a…
10 years, 8 months ago
Episode 72 Being well with Lauren
Episode 72 Setting boundaries for happiness. It is so important for happiness that we know our boundaries and we are able to maintain these boundarie…
10 years, 8 months ago
Episode 71 Being well with Lauren
Episode 71 Hold hands and get back up
This episode is about my trials and tribulations getting the book done and about the importance of resilience…
10 years, 8 months ago
Episode 70 Being well with Lauren
Episode 70 Sometimes life is tough & that is ok
Today I am finding life tough. My goals are there, my enthusiasm is there but life is not going to pl…
10 years, 8 months ago
Episode 69 Being well with Lauren
Episode 69 The keys to feeling happy. When life is hard you decide to feel happy. No I am not saying that it is an easy process to feel happy but it …
10 years, 8 months ago