Podcast Episodes

Episode 96 - Being well with Lauren

Episode 96 - An awareness exercise to increase happiness & reduce stress

Today we are going to do a fun exercise in awareness to help you feel ha…

10 years, 4 months ago

Episode 95 Being well with Lauren

Episode 95 Are you just being too nice?

Hi everyone Lauren here... How have you been? I have a lovely cup of English Breakfast tea here and I am lo…

10 years, 4 months ago

Episode 94 Being well with Lauren

Episode 94 Using a 'reflections wheel' to learn to feel happiness

Hello there, Lauren here...How have you been? Are you well? Have you been exercis…

10 years, 4 months ago

Episode 93 Being well with Lauren

Episode 93 Enjoying the arrival at the platform of life

Today I talk about not just enjoying the journey of life but noticing truly notice the arri…

10 years, 4 months ago

Episode 92 Being well with Lauren

I read from my book softly  - Daily Rituals for Happiness

Do you want to feel happy every single day?

Written by Lauren Ostrowski Fenton, Daily Ritua…

10 years, 4 months ago

Episode 91 Being well with Lauren

Episode 91 Too detachment makes Jack an antisocial boy- Parenting - the highs and the lows

In this episode, I'm recovering off the back of a lost sch…

10 years, 4 months ago

Episode 90 Being well with Lauren

Episode 90 The art of noticing and how to be happy every day with tulips & blocked sinks

Do you want to learn how to feel happy every single day?

H…

10 years, 4 months ago

Episode 89 Being well with Lauren

We each choose how to listen to the sounds of our life. Have you heard of that saying... If a tree falls in the wood... And no one hears it fall... D…

10 years, 5 months ago

Episode 88 Being well with Lauren

Hi everyone well today I have just received the final edit of my book edit ...number 19 to be exact... and it is finished. I feel afraid. I feel sca…

10 years, 5 months ago

Episode 87 Being well with Lauren

How to end your day Podcast episode # 87

In this podcast episode, we look at the quandary of what makes a good person, values, direction and how to d…

10 years, 5 months ago