Podcast Episodes
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Why you need a 'boo basket' now & 6 irresistible cosy, winter warmer gift ideas
Season 13
Baby, it's cold outside and Lorraine & Trish have found six brilliant, cosy, budget friendly things to buy which will boost your mood on darker days …
1 year, 2 months ago
Confused about menopause & HRT? Dr Juliet Balfour answers all your questions
Season 13 Episode 8
Lorraine and Trish speak to NHS menopause specialist Dr Juliet Balfour for a definitive explanation of HRT products and prescribing guidelines; getti…
1 year, 2 months ago
Reboot your pelvic floor with these surprising but easy tips
Season 13
Trish & Lorraine put the 'sniff, flop, drop' technique to the test in thier guide to improving your pelvic floor in midlife: a time when a decline in…
1 year, 2 months ago
Careers special: second act adventures - how to make the shift & change your life
Season 13 Episode 8
Recorded in front of a live audience at the Leicester Square Theatre, Trish, Lorraine and their special guests share inspiring stories and practical …
1 year, 2 months ago
How hormones affect sleep & what you can do about it
Trish & Lorraine talk through all the practical sleep advice experts have given them and explain what works when your hormones go haywire in midlife.…
1 year, 2 months ago
How to lead a more rebellious life: lessons in taking risks from explorer Robyn Davidson
Season 13 Episode 7
Trish and Lorraine meet the legendary Australian writer and explorer Robyn Davidson, whose international best seller Tracks recounted her 1700 mile s…
1 year, 2 months ago
Never say 'I've got nothing to wear" again & love everything in your wardrobe
Season 13
Trish and Lorraine show you how to find a positive mindset around getting dressed and discover what's really going on emotionally when we suddenly ha…
1 year, 3 months ago
Are you drinking too much in midlife? Amanda Lamb says she was, we find out why
Season 13 Episode 6
Lorraine & Trish meet TV presenter Amanda Lamb to discuss midlife drinking and find out why booze affects us so much more as we age. The duo catch up…
1 year, 3 months ago
Sex, love, desire, mystery & family dynamics: 8 books to read this autumn
Season 13
Looking for a reading list to get you through these cosy evenings? Lorraine and Trish have you covered with a set of new and old novels that will sui…
1 year, 3 months ago
Patricia Cornwell: from foster care to crime thriller queen
Season 13 Episode 5
Trish and Lorraine take you inside the remarkable world of crime writer extraordinaire Patricia Cornwell - from her challenging upbringing and comple…
1 year, 3 months ago