Podcast Episodes
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5 easy exercises to kick off your fitness goals, what to eat pre-workout & how to visualise your success
Season 14 Episode 1
Lorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic go…
11 months, 4 weeks ago
Will a DNA test help you lose weight and get healthier? We find out
Season 14
Trish and Lorraine are back with more midlife news hot off the press! For the first episode of season 14 they get their genes tested to find out how …
1 year ago
Hold the front page! We're back with a sneak peak at the guests, experts and topics for 2025
More comforting midlife mayhem as Lorraine & Trish celebrate five years of their podcast. Find out what new advice, experts and famous names are head…
1 year ago
Revealed! The best budget-friendly Christmas food, booze, stylish gifts & new family games
Season 13 Episode 12
Whatever size and shape your Christmas will be this year, Trish & Lorraine get the inside track on how to make it go with a bang (and not go mad in t…
1 year, 1 month ago
Is an emotional vampire draining you? Here's how to love or leave that tricky friend.
Season 13
Trish & Lorraine take a new friendship quiz to find out which pals drain us and which friends fuel us. And the duo, who've known each other for over …
1 year, 1 month ago
Smart tips on managing & spending your midlife money with a finance pro
Season 13 Episode 12
Lorraine & Trish are joined by Financial Times Consumer Editor Claer Barrett to answer all the key questions about managing money in this post-budget…
1 year, 1 month ago
Mum masterclass: easy ways to help your teens manage sleep, screen time & lack of motivation
Season 13
Trish & Lorraine have 6 kids between them (aged 13-22) and share their personal advice on parenting teens in today's world as well as asking experts …
1 year, 1 month ago
Liz Earle’s healthy ageing masterplan & how she got back in the dating game
Season 13 Episode 10
Lorraine and Trish meet wellness guru Liz Earle who explains why she’s feeling fitter, healthier, happier, smarter and sexier aged 61 than ever befor…
1 year, 2 months ago
Improve your teeth: affordable, effective whiteners, exercises to stop grinding & the right oral routine
Season 13
In their weekly bite size 'how to win at midlife' episode Lorraine & Trish find out the best way to protect your teeth as you age and why your oral h…
1 year, 2 months ago
Jodi Picoult on being America’s most banned novelist & why she believes Shakespeare was a fraud
Season 13 Episode 9
Trish & Lorraine talk to Jodi Picoult - one of the most read living authors with 40 million books sold worldwide - about her new novel, in which she …
1 year, 2 months ago