Podcast Episodes
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Molly Jong Fast: My mum Erica, dementia, alcoholism & the year that changed my life
Season 14 Episode 11
For Mother's Day, Lorraine & Trish take a deep dive into motherlove in all its forms. The duo meet journalist and political commentator Molly Jong Fa…
9 months, 2 weeks ago
Two new skin cover-ups for rosacea & sun spots plus other useful Spring buys
Trish and Lorraine reveal two hard working make-up buys that they love which cover-up redness and blemished skin in midlife in their short midweek sh…
9 months, 3 weeks ago
Caroline’s Circuits shares her 6 week training plan to help you get physically & mentally stronger
Season 14 Episode 10
In her first ever podcast interview, midlife fitness phenomenon Caroline Idiens, aka Caroline’s Circuits, who has over 2 million followers on Instagr…
9 months, 3 weeks ago
The 11 min health trick to boost your immune system, heart health & weight loss goals
Season 14
Hosts Trish and Lorraine explain why putting your midlife body under thermal stress can help reduce inflammation, boost cardiovascular health and inc…
9 months, 4 weeks ago
Celeb chef Melissa Hemsley's easy tips for saving cash, cutting waste & re-organising your kitchen
Season 14 Episode 9
Chef and cookery writer Melissa Hemsley joins Trish & Lorraine to help them get more organised in the kitchen to save money and be more sustainable. …
10 months ago
Collagen & you: what it does, why you need it & how to boost it in midlife
Season 14
Trish & Lorraine ask award-winning pharmacist Pupinder Ghatora exactly why we need collagen as we age, whether it can really help to plump skin and s…
10 months ago
Unleash your midlife energy & make change happen with the Heart Whisperer
Season 14 Episode 8
Lorraine & Trish meet holistic therapist Estelle Bingham, aka The Heart Whisperer, to find out how to release our hidden energy in order to get out o…
10 months, 1 week ago
Listeners' questions answered: how to cope with a grumpy husband & recover from an identity quake
Season 14
Trish & Lorraine turn agony aunts to offer advice and resources on relationship, family and career dilemmas. Is it OK to call out a friend's bad beha…
10 months, 1 week ago
The new science on protein: why you need to eat more & how to get it from plants
Season 14 Episode 7
Dr Rupy Aujla, aka The Doctor's Kitchen, joins Trish & Lorraine to explain why he’s changed his mind on exactly how much protein women in midlife nee…
10 months, 2 weeks ago
Useful everyday wins: from a miracle grime remover to a life changing seasoning
Season 14
In their bitesize midweek show Trish and Lorraine share simple but life changing tips, tricks and buys under £10 that they love. From the gadget that…
10 months, 3 weeks ago