Podcast Episodes
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Avoid injury and get fitter with our guide to midlife exercise
Season 15
Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercisi…
7 months, 3 weeks ago
How to have difficult conversations & resolve conflict at work & home
Season 15 Episode 4
Award-winning humanitarian Elizabeth Nyamayaro joins Lorraine & Trish to discuss her new book, Human Skills in which she shares the valuable lessons …
7 months, 3 weeks ago
Summer book hotlist: 8 unmissable new reads & book festival tips
Season 15
Lorraine & Trish's reading list for your summer holiday which covers comedy, crime, love, 90s nostalgia and a memoir about the surprise demise of a m…
7 months, 4 weeks ago
Infidelity explained: how to affair proof your love life & recover from adultery
Season 15 Episode 3
With one in five relationships likely to be affected by infidelity, Lorraine and Trish meet psychoanalytic psychotherapist Juliet Rosenfeld to discus…
8 months ago
Listeners dilemmas solved: why do I do all the work with my in-laws & beat brain fog in the boardroom
Season 15
Trish and Lorraine turn agony aunts to answer listeners questions & offer life advice on coping with overwhelm at work, husbands who don’t help when …
8 months ago
Julie Graham on menopause, grief, rebirth & why older women are ‘catnip’ to younger men
Season 15 Episode 2
Please note there is some swearing in this episode
Lorraine & Trish are joined by actor Julie Graham to talk about her remarkable career and life incl…
8 months, 1 week ago
Parenting & exam anxiety: practical tips to help teens cope plus what to do if they won't revise
Season 15
It's exam season for parents & caregivers of teens so hosts Trish and Lorraine deliver the complete guide to helping the whole family cope with stres…
8 months, 1 week ago
Lucinda Light: the midlife MAFS sensation’s next chapter
Season 15 Episode 1
Lorraine & Trish are joined by the breakout star of MAFS Australia who won the hearts of millions across the globe with her warm hearted empathy, wis…
8 months, 2 weeks ago
Sally Phillips on Bridget Jones, friendship, divorce, botox, family and Hugh Grant
Season 14 Episode 12
In the final show of the season Lorraine & Trish meet feminist comedy legend Sally Phillips, who plays Bridget Jones ride or die Shazzer in all four …
9 months, 1 week ago
The stylish midlife hair colour everyone wants: how get the right grey for you
Season 14
Why going grey is now the cool new choice for women & how you do it with style : Lorraine & Trish talk to the experts about every aspect of going gre…
9 months, 2 weeks ago