Podcast Episodes

Weight loss jabs: what you need to know about HRT, side effects, microdosing, withdrawal, fat gain, & food alternatives that work the same way

Season 15 Episode 10

Lorraine & Trish meet midlife women’s health expert and Davina McCall's favourite menopause doctor, GP Naomi Potter, to ask all the questions you want answered about the new weight loss drugs, includ…

Published on 2 months, 2 weeks ago

Esther Freud on older sisters, rebel mothers, grief & finding love after divorce in your 50s

Season 15 Episode 9

The best-selling author joins Lorraine & Trish to talk about her new novel, the long awaited sequel to Hideous Kinky, in which she picks up the story of a mother and her two daughters living an adven…

Published on 2 months, 3 weeks ago

Cally Beaton: from a breakdown & break-ups to new career success & joy as a single mum

Season 15 Episode 8

The comedian tells Trish & Lorraine how a conversation with Joan Rivers inspired her to start a midlife side hustle as a stand up before quitting her boardroom job for good. Her advice? Dream big but…

Published on 2 months, 4 weeks ago

Reignite your intimate life with tips from pioneering desire expert Ita O'Brien

Season 15 Episode 7

Lorraine & Trish are joined by the world’s first film & TV intimacy coordinator Ita O’Brien, whose movement choreography on shows such as Normal People, Sex Education, It’s a Sin & I May Destroy You …

Published on 3 months ago

Unhappy with the way your midlife body looks; 7 simple tips to love what you see

Trish and Lorraine share body positivity expert Dr Charlotte Ord's reassuring new guide to loving what you see in the mirror and they discuss how you can turn the volume down on your negative inner c…

Published on 3 months, 1 week ago

Cure burnout, prevent a breakdown & manage depression; the good mental health guide

Season 15 Episode 6

Her recovery from two catastrophic breakdowns led mum-of-five Rachel Kelly into a career researching scientifically backed ways to boost mental health every day, and the campaigner shares her advice …

Published on 3 months, 1 week ago

Health Anxiety & you: expert advice on easy exercises to overcome it today

Fearful of your next midlife health check-up? Overly worried about the results of a test? If you're battling health anxiety right now Lorraine and Trish have created a complete guide to spotting it, …

Published on 3 months, 2 weeks ago

Dr Gabriel Weston’s life-saving advice & how she tames her ‘menopause beast’

Season 15 Episode 5

Trish and Lorraine are joined by Dr Gabriel Watson, surgeon, author and TV presenter for a fascinating and funny interview about her professional and personal experiences of the NHS. From the sexual …

Published on 3 months, 2 weeks ago

Avoid injury and get fitter with our guide to midlife exercise

Season 15

Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitnes…

Published on 3 months, 3 weeks ago

How to have difficult conversations & resolve conflict at work & home

Season 15 Episode 4

Award-winning humanitarian Elizabeth Nyamayaro joins Lorraine & Trish to discuss her new book, Human Skills in which she shares the valuable lessons she’s learned from a childhood facing starvation i…

Published on 3 months, 3 weeks ago